310 Shake vs Shakeology
“Shakeology may be good, but 310 Shake offers the same results for a cheaper price” That’s what one customer of 310 Shake claims, but can you really compare Shakeology with 310 Shake? Shakeology is one of the most popular weight loss shakes existing, with over 2 million hashtags on Instagram. Shakeology offers over 70 ingredients, whereby 310 Shake has the reputation to taste bad. Is this really true? Read our 310 vs Shakeology review and you will be surprised…
What makes these shakes special?
Shakeology is a meal replacement shake with million of supporters on Instagram and other social platforms. It contains more healthy ingredients than any other weight loss shake out there and the company behind Shakeology is well trusted and offers their products since decades. See our Shakeology review for more informations.
310 Shake is quite popular, but hasn’t as many supporters as Shakeology. The 310 Shake claims to help you lose weight, improve your health through nutrients and all that for half the price as Shakeology. Their assertions aren’t far away from the truth. If you take a look at our 310 Shake review you will see that their ingredients stats are extraordinary.
But let’s take a closer look at the ingredients of both weight loss shake and see which one wins our comparison: Shakeology vs 310 Shake.
How does the calorie content differ?
Both meal replacement shakes contain less than 200 calories. An absolute must for a good weight loss shake, but 310 Shake offers around 90 calories per serving, whereas Shakeology contains 140 calories in one scoop.
Seems like we have winner regarding calories, but be aware! One scoop of Shakeology contains 42g whereby one scoop of 310 Shake provides you with only 25.2g. If we do the math, we will see that one gram 310 Shake contains less than 8 calories whereas one gram Shakeology contains 9 calories.
Doesn’t seem much, but the fact that 310 Shake offers fewer grams per serving is an important factor which we have to consider during our 310 Shake vs Shakeology review.
But does that also mean that Shakeology contains more protein, fiber and vitamins per serving? Well, not quite. But before we take a look at the proteins and fiber, let’s see how much fat and sugar both weight loss shakes contain.
Which Shake has more fat and sugar?
The 310 Shake contains only 1g fat per serving just as Shakeology. One point for both meal replacement shake. But there is a crucial difference in the amount of sugar in 310 Shake and Shakeology.
One serving of Shakeology contains 9g sugar. Yeah, that’s a big difference. This gap becomes apparent in the taste of both weight loss shakes. But before we tell you more about the taste of 310 Shake vs Shakeology, we will show you the difference regarding the proteins in both shakes.
The Proteins – 310 Shake vs Shakeology
310 Shake contains around 15g protein per scoop whereby Shakeology has 17g per serving. Both weight loss shakes contain whey protein concentrate. Shakeology seems like the clear winner, but 310 Shake has something to offer that Shakeology is missing.
310 Shake provides you with a special Triplex-Protein combination. 310 Shake contains whey protein isolate, a protein which works faster than whey protein concentrate and has the least amount of carbs and lactose.
So if you suffer from lactose intolerance 310 Shake might be the better alternative for you.
Now it gets interesting: We will take a look at the amount of vitamins and minerals in both meal replacement shakes. Which one will win in our 310 Shake vs Shakeology review?
Which shake has more nutrients?
Shakeology offers his customers 70 different ingredients. Including superfoods, phytonutrients, antioxidants, probiotics and some other fancy names. If you want to take a detailed look at the vitamins and minerals in Shakeology see our Shakeology Ingredients list. Every nutrient is listed and explained how it benefits your health.
Anyway, 310 Shake offers 16 different vitamins. Sounds not impressive, but at least nearly all nutrients come in 30% of their daily value. So you won’t suffer from a shortage of nutrients if you choose 310 Shake.
All in all, Shakeology is the clear winner regarding nutrient content. Not only in quantity but also in quality. For example: The vitamin C content provides you with 790% of your daily value!
Many people claim to feel healthier and perform better at their workouts. See the Shakeology amazon reviews for yourself:
But hey, our competition is not over yet! There are some other aspects that play a vital part in the decision between 310 Shake vs Shakeology. One example is the amount of fiber:
What’s the difference regarding the fiber content?
One serving of 310 Shake contains 5g dietary fiber, whereby Shakeology only offers 3g per serving. A small but important difference. It’s proven that dietary fiber is helping to curb hunger and lose weight.
Which brings us to our next topic:
How long do the shakes curb my hunger?
We found that both meal replacement shakes satisfy their users for 3-4 hours. Of course it depends on your activity level and your metabolism, but most customer and our team, felt satisfied for 3-4 hours.
Let’s come to another question you could be interested in:
Are they vegan and gluten-free?
Both are vegan and both claim to be gluten-free, whereby Shakeology lacks the certification for gluten-free product. So we can’t be 100% sure.
Are the shakes supported by science?
Yes, there are plenty studies proving that meal replacement shakes have a positive influence on health and weight loss. But Shakeology goes one step further. They earned the title “gold standard glycemic control indicator”.
Loosely speaking, it is an widely accepted medical term, which indicates that Shakeology helps against high blood glucose levels. A high blood glucose level leads to obesity and diabetes.
But 310 Shake also has users who shared their progress with the world. See these 310 Shake before/after pics:
“Before I started 310 I weighed 240 lbs. I am now down to 180. My pants size was a 24 and I am now down to a 14. My shirt size was a XL, now down to small/medium. Thanks to 310 Nutrition and dedication at the gym I have reached one of my many goals. I look forward to what the future holds with my 310 Shake.” – Charity Goodwin
“310 Shake helped me take my health and fitness to the next level. When the shake became a consistent part of my routine, the weight was coming off and my body was looking leaner. I also noticed that my sugar cravings were gone. I’m so happy to have found something that really works. The support from the 310 Nutrition website was amazing. Not only did I find a great product, but I found a great support system. A real company that really cares about the health of their customers. I’m truly thankful to have found it.” – Laquisha Ivery
As you can see both weight loss shakes are working. You can see the 310 Shake vs Shakeology reviews at amazon for yourself:
Now let’s come to another fundamental aspect of our 310 Shake vs Shakeology review:
Which shake tastes better?
310 Shake used to taste very well, but their changed their formula to make a healthier shake and cut the sugar out of their weight loss shake. Don’t get us wrong, It doesn’t taste that bad, but in comparison to Shakeology it’s quite obvious who wins this round.
Shakeology taste really good and has a thick consistency, like a smoothie. Otherwise it contains 9g sugar per serving. So the sugar is the reason Shakeology tastes so good. If taste is a major concern for you, you might consider to choose Shakeology as your weight loss shake.
But you should know that 310 Shake offers a 30 days money back guarantee. So you can try the 310 Shake and decide if you don’t like the taste:
Anyway, some other interesting things you want to know:
Which flavors do they have?
310 Shake offers four different flavors: Chocolate, Vanilla, Vanilla Chai and Strawberry. Personally most of our team enjoyed chocolate the most, but strawberry was also very good rated.
Shakeology has Cafe Latte, Chocolate, Vanilla, Strawberry, Greenberry, Chocolate Vegan and Tropical Strawberry Vegan as flavors.
Furthermore there are plenty recipe ideas for shakeology. We even made one ourselves. To be correct: We made THE shakeology recipes collection. With 150 different shakeology recipes, no other website provides such a big collection of shakeology recipes.
Fair enough, but how much do I have to pay?
One package of 310 Shake costs about 68$, that’s 28 servings. Which means you pay around 2,43$ for one meal. Not bad at all.
Shakeology on the other hand costs 130$ per package and provides 30 servings. Quite a difference. That’s more than 4$ for one meals. Definitely not unaffordable, especially if you compare it with other foods.
Both companies offer a 30 days money back guarantee, so you can try both weight loss shakes and make your own 310 Shake vs Shakeology comparison.
After all these questions and answers we still didn’t answer the most important one:
Do they really work?
It’s out of question if they work, because they BOTH do! Most amazon reviews are very positive.
About 310 Shake:
But hey, if you are sceptical see for yourself:
Which one of them is better, is a very hard question. Shakeology scores with its numerous healthy ingredients, the great taste and the amount of recipes available.
310 Shake on the other side, has less calories and sugar, moreover it is a cheap alternative to Shakeology.
In the end you have to decide for yourself. Do you prefer a tasty and nutrient-rich meal replacement shake or is the lack of calories and sugar, combined with a cheap price, the right thing for you. Well, try both and decide for yourself.
Both offer a 30 days money back guarantee, so you basically have nothing to lose. Order the first package now and improve your health with a simple decision!
Have you tried one or both shakes? How did you like them? How much weight did you lost? Did your workout performance increased or your mood? Tell us! Share your experience with our community!