With several new gyms in Toronto, it can be a bit daunting knowing which one to choose, which one will best serve your personal workout needs.
If you’re the kind of person who’s on the go often, or out of town, or have a demanding home life, then it can be doubly daunting, because the pressures of having a gym membership can weigh on you.
You’d be best suited to try out a pay-per-use gym that offers training sessions from credible, professional personal trainers.
You won’t have to worry about wasting your money, since the only charges are for your training sessions (rather than the lengthy and strict yearly contracts you have to sign at traditional gyms), and if you find a personal trainer in Toronto who’s flexible, you’ll get results on your schedule.
With that overarching tip in mind, here are 4 tips on what to look for when seeking out a personal trainer in Toronto.
Every successful career needs to be founded on knowledge, and a personal trainer is no different. Before you sign up for a session, treat it like a job interview and find out more about the trainer by checking out their experience and certifications.
Do they hold diplomas and degrees in exercise and training related courses? A certified teacher is much more likely to make you happy and healthy.
Specialization and training style
There’s wide variety of gym classes out there– boot camp, cycling, Muay Thai, yoga, kangoo, isometric training, among others – so find a trainer who will offer services that suit your specifications.
If you blindly sign up with a yoga teacher when what you want is to tone your muscles, you might be in for a big disappointment. Do some research, where possible read clients’ reviews, and try to choose a facility that offers a number of different classes.
Are you carefree or do you prefer detail-oriented sessions strictly based on training? Some trainers will shout commands at you, get in your face and make sure you’re breaking a sweat, while others will stay out of your way a bit more, encouraging you to perform better.
Take time and have a pre-session to observe trainers as they work, and find out what personality suits you.
Price per session
How long does one session take, and what are the rates per session? A good coach will help you create a training plan that fits your budget, so draft your workout timetable and budget for your gym expenses. Work with professional personal trainers that fit your budget and manage your expenses so that you get the best out of him or her.
With these four tips, and with the knowledge that you don’t have to be locked into lengthy, pricey gym memberships, you can hopefully cut out some of the noise and make the process of sculpting a better you a little less daunting.