Starting a fitness routine can be quite tough, especially for those who have never really been athletically-inclined. However, the real challenge is maintaining that routine. Indeed, after thinking about it for weeks, it is quite common that you may catch a day when you’re feeling extra energetic, and start working out. The next day, however, the story may be a little different, which is exactly when the routine may crumble and fall. Other people may have prepared for starting a fitness routine for quite a while, looking up benefits of wearing compression clothes, and deciding that it is a good idea, then purchasing equipment, and who knows what else, only to use all of it for less than a week, and then return to their normal non-physical routine. So, what’s the secret to not only starting, but also keeping up with one’s fitness program? Let’s find out.
Acknowledge that Your Energy Isn’t Going to Stay the Same
As we mentioned before, it can happen to anyone to have one great day, when they’re bursting with energy and positive vibes. In those days, starting a fitness program is extremely easy. Perhaps, if you’re lucky enough, that great energy will last for a few days. But what happens what all that ends? Well, keeping up with that great routine is going to be tough, to say the least. Still, this shouldn’t mean that you have an excuse to drop it. Rather, it’s best to be prepared for those kinds of days, and have a shorter routine prepared. Even one minute will be enough, as it will help keep you motivated.
It is also important to remember that your energy level isn’t going to be the same throughout the day. So, if you can, try to identify the moments when your energy level is highest, and exercise then.
It is crucial to be aware of your limits, and not try to start a routine that is much too difficult. That’s pretty much the recipe for failure, since it will de-motivate you, and you will be much less likely to keep up with it. This is why it’s best to start off slow and go from there. Eventually, you may be able to take on that tough routine, but don’t start with that.
Have Someone to Answer To
There are several ways in which you can be responsible about your routine. One of the best ways is to find someone to workout with, as that will act as a great motivator. However, this isn’t always possible. In that case, if you have the financial ability, you should consider hiring a personal trainer. Another great way of taking care of this aspect is to purchase a gym pass for an entire year. That way, you will still have someone to answer to, even though that someone will be you.
The funny thing is, one of the biggest things that can work to build us up, or tear us down, is our own mind. It’s important to practice being kind to yourself, and keeping a positive outlook. When you get prepared to workout, take a second to congratulate yourself for keeping up with the routine, even if it’s only the second day.
Keeping up with a routine isn’t something that’s just magically going to happen on its own. Life may come in the way, keeping you busy, or taking all your energy away. We talked about what you can do when feeling low on energy, and the great thing about that technique is that it also works for when you’re busy. Still, another issue can show up: boredom. This one’s perhaps one of the biggest enemies of a routine. So, what can you do? Include variety! Trying different things every now and then will ensure you won’t get super bored with your routine, which will, in turn, ensure that you won’t give it up.
As long as you keep a realistic mindset for things like your energy level, your physical ability, and the likelihood of you getting bored doing the same thing over and over, you are setting yourself up for success. It’s amazing what a little bit of planning and keeping an open mind can do.