Many of the things that you have heard and read about the popular ketogenic or keto diet are not true as we will outline them here. The whole objective of this diet is to compel the body to break down fat for its fuel, you know, to fuel its daily activities rather than carbs. This process by which the body is made to break down fat is called ketosis. I must say, it work for the right people who avoid the myths and go with the facts. By making the body adapted to breaking down fat, then it means you will lose weight because all the extra pounds that you pile on your body are in stored in form of fat. Check out This comprehensive keto food list and stop believing the following common myths about the keto diet:
All Types Of Fat Are Good For The Keto Diet
Nothing could be further from the truth. You are not supposed to take saturated fats on the assumption that fat is fat and keto is a fat diet because fats are different. You are advised to switch from bacon, ham and sausage fats to walnuts, fish fats, flax and seed fats. All of these fats are very good for enhancing your cardiovascular health. They are also good for your circulatory health. While you are allowed to go all the way on fat sources like olive oil, fatty fish, nuts and other similar sources, you are advised not to take saturated fats as such will do you more harm than good.
The Keto Diet Is Not Backed By Science
Nothing could be further from the truth because this diet was first used in the 1920s to help patients suffering from epilepsy. This diet was developed by researchers that were working at the John Hopkins Medical Center. However, the studies into the diet did not stop there because years later, there has been more than a dozen different proves that this diet works and that it can also help with some conditions like type II diabetes, Alzheimer’s disease, obesity, muscle loss, cancer, insulin resistance and dyslipidemia.
You Cannot Build Muscle On The Keto Diet
This myth has been busted several times when researchers put men of a given age on strength training and the keto diet and it worked very well. What brings about this myth is the American Heart Association saying that diets that are low in carbohydrate content are more likely to cause muscle loss. However, note that the Keto diet will work very slowly if you take it without exercise. For faster effects, just combine the diet with the recommended exercises and you will build muscle faster.
You Should Not Exercise On Keto Diet
Again, as related to the above section on building muscle while on keto diet, this is not true. You can exercise when you are on keto diet, but you have to do it differently as opposed to when you are not on keto. Firstly, consume a lot of fat. Secondly, make sure you have enough rest between workouts. It is also important to ask the advice of a nutritionist and a personal trainer if you have one before starting to exercise when on keto. With meticulous planning, you can exercise alright to build your muscles and strength.
You Must Fast When On Keto
It is not compulsory to fast but if you went on keto to lose weight, then fasting may come in handy. However, like every other diet plan, you do not just arise and start fasting. You need to have a plan for it. Wait until you have entrenched yourself in this diet and then start fasting intermittently.
Ketosis Is The Same As Ketoacidosis
These two conditions are as different as day and night. Ketosis, as we said, is the process by which the body adapts to and starts using fat for fuel. Ketoacidosis is the nasty process by which blood becomes too acidic because of the presence of too many ketones (by products of fat breakdown by the body for fuel) and glucose, a condition which affects the operation of the internal organs.
Keto diet really works but you must not expect wonders in very quick time. You need to know some real, awesome keto before and after stories to have the right kind of information and inspiration to set achievable health and fitness goals.