Nausea can be caused by a number of reasons and everyone experiences it not once but many times in his or her life. Common, everyday causes of nausea include pregnancy, poor digestion, stomach infection, intestinal gas and acid reflux. Some people experience nausea because of an underlying chronic condition, such as inflammatory bowel syndrome (IBS).
If you’re not a fan of popping over-the-counter pills for every minor ailment, there are a number of natural and safe ways to get instant relief from nausea and vomiting, seven of which are shared below.
Lick a slice of lemon
Lemon offers great digestive support, and if you can’t find anything to relieve your nausea, just grab a slice of lemon, apply some rock salt on it if available, and lick the slice for a couple of minutes. You will get instant relief from nausea and indigestion.
Drink peppermint tea
Peppermint is a popular natural remedy for indigestion-related issues, including nausea. It renders a cooling effect on the stomach and aids the breakdown of food, which helps improve digestion. Researchers have found that even the scent of peppermint is effective in treating nausea.
Throw a handful of leaves into a pot of boiling water and drink this concoction for relief from nausea.
Pop a teaspoon of carom seeds
Carom seeds are great for digestion-related problems. It is an ancient Ayurveda remedy that stimulates the digestive fire and heals the gastrointestinal system. Swallowing a spoon or two of carom seeds with water can provide instant relief from stomach gas, acidity and nausea.
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Drink ginger tea
Ginger has powerful anti-inflammatory and antibiotic properties and is a key ingredient in natural digestive support supplements. It has a healing effect on the both the digestive and the respiratory organs.
So if acid reflux or vomiting has given you a sore throat, drinking warm water infused with ginger and honey will provide relief from both problems.
Consume cumin seeds
Cumin seeds are effective in relieving nausea and vomiting. Simply roast a spoon full of cumin seeds on a hot plate and pop them in followed by warm water. Alternatively, boil a cup of water, add a spoon of cumin seeds and a pinch of nutmeg powder to it and drink you nausea away.
Sugar and water
If nothing else is available, you can ease nausea by drinking a syrup of sugar and water. Mix four teaspoons of sugar in half a cup of water and cook until the sugar dissolves. Let it cool and drink one to two spoons every fifteen minutes. Avoid this remedy if you have high blood sugar.