You’re late for work! Again!
That’s okay! You can always grab coffee at the drive-thru on your way to the office.
If this is how most of your mornings play out, you’d just be one of the close to 50% Americans who simply don’t have the time to eat in the mornings. Like The Daily Meal reports, 45% stop by at a fast food joint for a quick bite while 27% settle for a coffee shop breakfast. In short, healthy eating is taking a backseat with more people focusing entirely on a busy career.
Not fuelling your body adequately (and, your mind, for that matter!) sooner or later will get in the way of success in your career and profession. When you get down to it, you’ll find that without much of an effort, it is possible to create a balance between healthy eating and a busy schedule.
How? Take a look at these smart tips.
The first step in your commitment to healthy eating is to shop for nutritious foods that don’t take much time to put together. Look for easy healthy recipes on the internet that contain the right blend of nutrients to power your brain and body. Try this example, pour cereal into a bowl, top it with milk, and sprinkle pre-cut fruits and berries. Now that’s the simplest of breakfast ideas that you can have ready in minutes. You’ll go through the morning buzzing with energy and brain power, and have your tasks done in half the time. Check the grocery store aisles and you’ll come across tons of such easy healthy recipes that involve the minimum of prepping and cooking.
Plan Your Dinners Over the Weekend
A feature in Entrepreneur explains that the biggest challenge to healthy eating is not knowing what to eat. When you come home from work, check the fridge, and find nothing to eat, you WILL reach for the phone for a pizza delivery. A better option is to spend a couple of hours each weekend planning healthy dinner recipes for a week. Do some basic prepping, divide the food into meal-sized portions, and refrigerate. All you now need to do is pull out a portion, ready by heating or light cooking and you’re good to go. Having dinner early and going to bed on time will ensure that you’re raring to go come morning.
Considering Getting Healthy Meals Delivered
To make sure you have adequate healthy meals for the whole day, you could also try meal prep delivery. These services provide you with the meals and snacks you need for an entire week at affordable prices. In addition to proper meals like breakfast, lunch, and dinner, you can also request for portions of snacks. Since the food is brought to you in individual containers, bring lunch and snacks with you so you can continue with that commitment to healthy eating even at work.
You won’t have to worry about the prepared meals making a dent in your budget either. For a price ranging from $7.50 to $12.50, you can order a single meal. Of course, the cost will depend on the dish and cuisine you would like to eat. I also recommend you to try Edmonton online food ordering.
Use Lunch to Bond and Network
Make it a point to stop working for lunch. Giving your brain a break will give it time to reboot and re-energize so you’re more productive afterward. Try these healthy lunch ideas. Use the break to create connections and bonds with teammates. Chat up with the new guy and welcome him into the company. Or, invite a couple of colleagues to join you for a networking session. Informal brainstorming works best when your mind is getting fueled with a healthy dose of carbs and nutrients.
Always Have Nutritious Snacks Handy
One of the best strategies to healthy eating is to stock up on nutritious snacks to munch on when you start to feel low and hungry. Granola bars, trail mixes, and assorted nuts work exceedingly well for a quick boost of energy. And, this is one fix that you don’t need to leave your desk for. Only make sure to keep a close watch on the salt and sugar content in these preparations.
Keep Your Body Hydrated
Did you know that if your body is dehydrated, your brain may perform more sluggishly? Studies conducted at the National Center for Biotechnology Information talk about how you may have to exert your brain more if you haven’t been drinking adequate quantities of fluids. Once you replace the lost fluids, oxygen absorption is restored and you can get more work done with less the effort. Focus on good old water. And, no! Coffee and aerated sodas don’t count. So, if you’re looking to have a productive day, keep that bottle of water handy.
You Can Eat Healthy in a Restaurant
You don’t have to compromise on healthy eating just because you’re having drinks and dinner with colleagues after work. Check the menus at restaurants carefully, and you will find a list of healthy meals that are low-fat or cooked using techniques like broiling, grilling, or roasting. Order salads with the dressing on the side, and fill up with soup and grilled appetizers. Limit your intake of alcohol, and you can have an enjoyable evening without harming your body.
Make it a Point to Dine with Family
The importance of having dinner with the family cannot be stressed enough. Aside from inculcating healthy eating habits in your kids, you will be creating connections that are absolutely essential for overall wellness. Spending quality time with your loved ones helps lower stress levels, and keeps depression and all related health issues away. And, research conducted by Science Daily has proved this for a fact.
There you go! 8 Super tips that can help you turn your life around. Balance your meals with the busiest of work schedules and you’ll still come out the winner. Your physical, psychological, and mental health will thank you for it.