Bodybuilding has been around for quite some time. Long ago, people relied totally on diet and training to gain some extra muscles. However, today many bodybuilders have discovered the importance of using supplements for faster muscle growth. There is no shortage of muscle building pills that can be used to boost muscle gain. Apparently, these pills cannot work all alone. The best way to achieve a truly elite physique is through hard training, a healthy diet and then use of supplements.
For those who have no adequate time for training, bodybuilding pills can definitely help them achieve the desired physique a little faster. The best pills for bodybuilding process include;
Creatine is a natural substance that is found in our muscle cells. This substance is the primary source of energy in our cells. As a supplement, it has been around since the 1990’s . Creatine comes in numerous forms but the most popular form is the pill. Not only is creatine monohydrate popular, but it is also very cheap and available in most chemists.
Some of the benefits of creatine include:
– An increase in lean muscle mass especially with vigorous training.
– An increase in blood flow especially during training.
– Improved muscular strength.
The recommended dose for creatine monohydrate is 5 grams taken especially during training.
Beta-alanine is a natural occurring nonessential amino acid that is obtained through foods that are rich in protein. Beta-alanine has a high-performance aspect due to its ability to increase intra-muscular levels of carnosine. Regular intake of this supplement can increase carnosine levels by more than 60% in less than one month.
Beta-alanine is very important during high-intensity exercises because our bodies accumulate large amounts of hydrogen ions which drops the PH of the blood. The high level of acid in the body causes severe fatigue, muscle failure and a decrease in muscle performance. Beta-alanine delays the build-up of these ions in the blood hence allowing the body to perform better and for longer. The most common form of beta-alanine is the pill.
The most significant benefits of beta-alanine include:
– Delaying fatigue during intense training.
– Improved power production.
– Improved endurance during hard training.
– Increased muscle mass.
The recommended dose for beta-alanine is 4 grams during training.
Just like the name suggests, whey protein supplies the body with important amino acids and protein. These components are used by the body to jump-start the muscle growing process. Whey protein pills should be consumed after the workout in order to increase protein synthesis. Consuming the pill after the workout also helps in the muscle recovery process.
Some trainers and bodybuilders however use whey protein before they start training. There are no side effects of doing this although it is recommended to use whey protein after training.
Benefits of whey protein include:
– Improved appetite
– Improved digestion
– Increased muscle mass.
The recommended dose of whey protein is 20 to 30 grams after the workout. The supplement can also be taken before training. Whey protein should not be substituted as the primary source of protein.
To find out more about muscle building pills you can visit Healthy Self Programs that review some of the top muscle supplements.