Author: Mio

Getting Past Some Common Strength Training Injuries

Getting Past Some Common Strength Training Injuries

Age-related muscle deterioration affects almost everyone, to one degree or another. Many people lose about 5 percent of their muscle mass per decade after they reach age 30. By the time these individuals reach late-middle age, this incremental loss often begins taking a significant toll. […]

Six Lifestyle Tips if You Suffer from an Autoimmune Disease

Six Lifestyle Tips if You Suffer from an Autoimmune Disease

Having an autoimmune disease can be devastating. Not only for you, but for those around you who love you. It drains the joy from your life and, at times, makes you feel as if you will never function normally again. Especially if you’ve got Autoimmune […]

How Alcohol Affects Fetal Development

How Alcohol Affects Fetal Development

You might want to think twice about that glass of wine over dinner or cracking open a cold one after a long day, especially if you’re expecting a child or making an effort to get pregnant. Even though evidence suggests that one glass of red […]

SuperBeets and 6 Other (Totally Legal) Boosts for Runners

SuperBeets and 6 Other (Totally Legal) Boosts for Runners

Beets and their health benefits have gotten a lot of attention lately. Especially when it comes to sports performance. Beets are rich in nitrates, which increases aerobic performance. Converted to nitrous oxide in the body, these nitrates improve vascular dilation, which in turn increases the […]

Supplements that will help with weight loss

Supplements that will help with weight loss

Are you sticking to your New year’s resolutions or have to given in to temptation? Don’t feel bad if you haven’t stuck to it. It takes more than a date on the calendar to make real progress. You need determination and a well-thought out plan. […]

Several Symptoms of Acid Reflux that You Should Know

Several Symptoms of Acid Reflux that You Should Know

As we know that heartburn and other acid indigestion become one of the most common digestive symptoms out there. There are 60 million American had been experiencing it and at least once in a month. If you experiencing the heartburn, you will likely know how […]

3 Drugs and Their Dangerous Withdrawal Symptoms to Know About

3 Drugs and Their Dangerous Withdrawal Symptoms to Know About

Drug addiction is curses that can keep an addict trapped forever unless the person decides to pull back, that is, withdraw drugs. The more drugs an addict consumes, the worse it gets. That’s why withdrawing drugs at an early stage is vital because, as there […]

Boost Health Insurance – Sleeping Tips for Pregnant Mothers

Boost Health Insurance – Sleeping Tips for Pregnant Mothers

Pregnancy is one of the happiest phase in a woman’s life. The anticipation of welcoming your little pea to the world is what makes this experience remarkable. Being pregnant though is not a walk in the park. With a lot of physical and emotional changes […]

How to improve cholesterol levels by dieting?

How to improve cholesterol levels by dieting?

Cholesterol levels are always important for health. The normal cholesterol range for an adult human is 100 to 129mg/dl. The increase in cholesterol level is harmful for health and increases the risk of cardiac diseases and heart attack. When a person is suffering from increased […]

5 simple Steps to Protect your Teeth

5 simple Steps to Protect your Teeth

Your smile is the reflection of your personality. If you want to know about someone, check their smile. An appealing show of white teeth makes an amazing initial impression while a scent of stinky breath does the opposite. Every person wants a healthy and attractive […]