101 Nutrition

How Do Antioxidants Work?

How Do Antioxidants Work?

If you have ever read any article related to health and fitness, you would have inevitably come across the term “antioxidants”. Foods that are rich in antioxidants claim to have a variety of benefits ranging from preventing cancer to keeping you looking young. So you […]

Six Benefits of Liquid Diets in summer to Keep You Free of the Heat Consequences

Six Benefits of Liquid Diets in summer to Keep You Free of the Heat Consequences

In the summer season, be careful about our health is too necessary as this season brings in many dreadful consequences with it. A principal side effect of the hot climate is that it dehydrates our body to a greater extent and thus we need optimum […]

Intermittent Fasting For Women  What To Do & How To Succeed

Intermittent Fasting For Women What To Do & How To Succeed

Odds are if you’re fitness and health savvy lady, you have heard of intermittent fasting for women and its advantages for fat reduction and general well-being. But did you realize that, if you are a girl, fasting can direct to hormonal imbalance and may result […]

8 Super Tips to Balance Healthy Eating and a Busy Work Schedule

8 Super Tips to Balance Healthy Eating and a Busy Work Schedule

You’re late for work! Again! That’s okay! You can always grab coffee at the drive-thru on your way to the office. If this is how most of your mornings play out, you’d just be one of the close to 50% Americans who simply don’t have […]

Helpful TIPS To Effectively Drink Water Every Day

Helpful TIPS To Effectively Drink Water Every Day

Water is one of the basic needs of a human being. This is very important to living things. Our body is composed of up to 60% of water. According to research, our brain and heart are made of 73% water whereas the lungs have 83% […]

Alternative Medicines You Should Know About

Alternative Medicines You Should Know About

Alternative medicine is basically a type of treatment that’s usually cannot be proven to improve one’s health. The science of nature contradicts alternative medicines. Modern medicine is proving to be more and more expensive as the days go by. Be it this or some other […]

Why is Veganism Growing in Such a Big Way?

Why is Veganism Growing in Such a Big Way?

It’s a fact – there are now more vegans than ever. Statistically, the rise is impressive – and it’s global. In the USA alone, there’s been a 600% increase in the number of people following a vegan diet, and this number is only set to […]

Awesome Smoothie Containers

Awesome Smoothie Containers

Smoothies are still one of the favourite ways to achieve your five a day in an easy, convenient and tasty way, but what if you are out and about and need to take a freshly made smoothie with you for lunch – what is the […]

Are YOU Taking These 2 Testosterone Killers With Your Water

Are YOU Taking These 2 Testosterone Killers With Your Water

Let me guess. If you’re a man, most likely you put a lot of effort into keeping your body in good shape. Vigorous workouts, healthy eating regimes, regular sex, a sound sleeping routine… Everything aimed at one essential goal: to keep your testosterone levels as […]

Healthy Fruit Snacks for Toddlers

Healthy Fruit Snacks for Toddlers

Our little darlings are not always amenable to eating healthy, no matter how hard we try.  Here are some clever snack ideas to help inspire them towards developing good eating habits later in life. You’ve got this! Life will go beyond the cheerios and goldfish […]