101 Nutrition

Maintaining a Paleo Diet while Traveling

Maintaining a Paleo Diet while Traveling

It is indeed a challenge to travel while on a Paleo diet. If you go in your own country, it’s not so hard, as you won’t have a language barrier, but going to other countries where English isn’t spoken, could give you headaches. Then come […]

Why you need to drink Green Smoothies

Why you need to drink Green Smoothies

Green smoothies are a fantastic way to lose weight without suffering from hunger or a exhausting workout. Green smoothies help you to reach your daily quota of vegetables and fruits the easy way. And the best part of it: There are literally thousands of recipes, […]