101 Nutrition

7 Features Of Masticating Juicer That Make Everyone Love It

7 Features Of Masticating Juicer That Make Everyone Love It

Juicing is becoming a hot trend in the food industry and among nutritionists. Through juicing, your body is able to get all vital nutrients and enzymes from fruits and vegetables in the right quantity. Juicing is a convenient and easier way to supply the body […]

Can Amino Acids Help Aid Weight Loss?

Can Amino Acids Help Aid Weight Loss?

Did you ever wish you could burn fat in your sleep? Who hasn’t, right? So we should all be pleasantly surprised to learn that our bodies are already built to do this. In fact, your body may have obliterated some fat cells just last night! […]

4 Easy Ways to Add More Antioxidants to Your Diet

4 Easy Ways to Add More Antioxidants to Your Diet

There are many benefits to having an antioxidant-rich diet. The primary role of antioxidants is to stabilize free radicals, and they are believed to have positive effects on the cardiovascular system, lung health, and be powerful immune boosters. It all starts with the cellular life […]

The Vitamins That You Cannot Sleep Without

The Vitamins That You Cannot Sleep Without

There is always new information coming out about the importance of sleep. Recent studies have shown that sleep is important for weight loss, hypertension, chronic conditions such as fibromyalgia, depression and heart disease. Sleep will not only ensure that you are happy, it will also […]

5 Healthy Tips for the Student

5 Healthy Tips for the Student

Most of the students focus on studying and passing the exams and do not pay a lot of attention to their lifestyle and their health. It is important for a student to eat healthy and raw food and avoid sugar, fatty acids, carbonated drinks, and […]

The Many Benefits of Tea Leaf Salad

The Many Benefits of Tea Leaf Salad

The next time someone asks you whether you prefer coffee or tea, you can actually reply “tea salad, please!” Yes, tea is not only consumed by the traditional way of drinking it, but by also munching on the actual tea leaves. Tea leaf salads are […]

Foods You Need To Avoid Eating When You’re Travelling

Foods You Need To Avoid Eating When You’re Travelling

Experiencing different cultures by eating various food is one of the most exciting things about travelling. Even if you’re picky when it comes to eating, though, you still need to eat when you’re travelling, and that usually means trying foods you wouldn’t normally eat. The […]

5 Clever Ways To Upgrade Your Immune System

5 Clever Ways To Upgrade Your Immune System

Staying active and healthy throughout the year is always a challenge. When the weather changes, or flu season arrives, you may get sick at least one time. Some people get sick even more often, and it can become quite problematic. While none of these immune […]

Post-Workout Meal Guide

Post-Workout Meal Guide

Building muscle is an incredibly difficult and highly complex procedure that most certainly does not happen overnight, or even over the course of a few days for that matter. A lot of people new to bodybuilding and resistance training in general, think that all they […]

Unraveling Truth: Can Essential Oils Really Help You Lose Weight?

Unraveling Truth: Can Essential Oils Really Help You Lose Weight?

Since a long time ago, people have been peddling on the healing abilities and benefits of essential oils for almost everything. Even though study and research on their efficacy are oftentimes limited, there’s evidence to strongly suggest that some essential oils posses medicinal properties. Essential […]