Fitness

Are Traditional Martial Arts Still Relevant In MMA?

Are Traditional Martial Arts Still Relevant In MMA?

  The emergence of the Ultimate Fighting Championship (UFC) and the drastic rise in MMA’s popularity has caused a lack of traditional martial arts practitioners to compete in mainstream fight tournaments. Mixed martial arts mainly compromise of three disciplines: Muay Thai, Wrestling and Brazilian Jiu-Jitsu […]

8 Metabolism Boosting Tips to Get Your Beach Body Ready

8 Metabolism Boosting Tips to Get Your Beach Body Ready

Every chemical reaction in your body can be defined and explained by metabolism. Your metabolism is often understood in terms of metabolic rate, meaning that it determines the number of calories you are burning. There is truth in this – the higher your metabolism is; […]

Four Best Exercises for Faster Knee Surgery Recovery

Four Best Exercises for Faster Knee Surgery Recovery

From meniscus repair to total knee replacements, knee surgeries are among the most common operations that Americans undergo each year. If you have a knee surgery coming up and are worried about your recovery, keep in mind that there are lots of exercises you can […]

10 Tips for When Your Belly Fat Won’t Go Away

10 Tips for When Your Belly Fat Won’t Go Away

  Most people desire a flat stomach to feel more confident about how they look. However, the incentives for slimming your belly down should extend beyond mere presentation, as the less excess fat you carry around your abdominal area, the less chance there is of […]

Five Outdoor Summer Exercises For Building Strength

Five Outdoor Summer Exercises For Building Strength

Summer is here, which means it’s time to ditch your gym and enjoy our workouts in the fresh air and the gorgeous outdoors. When most people think of exercising outside, they generally think cardio: running, cycling, and swimming. People are under the impression that gym […]

How to Stay Fit While Working a Physical Job

How to Stay Fit While Working a Physical Job

If you are doing manual labor, then how can you make sure that you can keep up with your bodybuilding exercises and keep those gains coming to you? It is never easy to do heavy workloads, manage hectic family schedules and bear the time pressures; […]

Top 7 Weight Loss Motivation Hacks

Top 7 Weight Loss Motivation Hacks

Many people can lose weight very quickly than others, but the only thing they lack is the “motivation” to achieve the desired target. They start losing interest after a certain point of time. They find themselves unable to continue what they have started. Some even […]

HOW TO FIND THE BEST WEIGHT LOSS TRAINER

HOW TO FIND THE BEST WEIGHT LOSS TRAINER

So you need professional help shedding those extra pounds, but you don’t know where to look? Rest easy; you’re not alone on that front. The good news is some of us have actually been there and done that. More often than not, achieving those weight […]

Bodybuilding Tips For Beginners

Bodybuilding Tips For Beginners

Seeing your match body-building icons is good however after them just is not.Below are a few hints that are thoroughly analyzed that help beginners. Remember even the actors you followalong with were beginners. They failed to reach their physical fitness degrees daily, then how are […]

Six surprising health benefits of fishing

Six surprising health benefits of fishing

Are you one of the many people that love water activities? Well, water sports are more than fun, and it’s not just about summer but winter as well. Fishing is one healthy activity if you talk about water sports. It is said by many experts […]