Fitness

5 Fundamental Boxing Tips for Beginners

5 Fundamental Boxing Tips for Beginners

So you have chosen to get into boxing huh? Well boxing is a sport that requires quite a bit more skill than just hitting the punching bag, throwing some punching combos, or getting in the ring. Boxing. Requires strength, coordination, stamina, footwork, balance, and mental […]

How to Maximize the Health Benefits of Swimming

How to Maximize the Health Benefits of Swimming

There are many different benefits associated with swimming. It’s recommended by experts that you get 75 minutes of vigorous activity a week. If not, then they recommend 150 minutes to 2 hours of moderate activity a week.   Many people don’t realize that swimming burns […]

The Best Type of Workout to Get Fit (It’s Not Cardio)

The Best Type of Workout to Get Fit (It’s Not Cardio)

If you want to get a fit and toned body, the best type of workout you can do is not cardio training.   It might sound strange at first sight, but it’s true.   Despite every thing you can see on women’s magazines or on […]

5 Exclusive Fitness Tips For Paintball Players

5 Exclusive Fitness Tips For Paintball Players

Paintball is a very interesting simulation game which is quite popular among many. It is an exhilarating game that not only requires a team work and great leadership, but it also requires proper strategies. You need to have a lot of focus and patience too […]

A Weight Loss Plan Should Be Adaptive, Not Restrictive

A Weight Loss Plan Should Be Adaptive, Not Restrictive

Nearly everyone has tried to lose weight at one point in their life. Reasons can vary from summer being around the corner and you want to be beach body ready, to knowing you are going to see an ex at a wedding and you want […]

The Best Ways to Get More Out of Yoga

The Best Ways to Get More Out of Yoga

Yoga is more popular now than ever before. In fact, Americans spend over $2.5 billion on yoga every year, and nearly a third of Americans have at least tried yoga at some point. And it should come as no surprise. Yoga offers physical, mental, and […]

Simple Ergonomic Exercises and Routines for Better Office Health

Simple Ergonomic Exercises and Routines for Better Office Health

Modern businesses know that if they want healthy, happy, more productive workers they need to encourage those that are desk-bound to exercise more.   Sedentary occupations are making office workers more prone to injuries, they’ve got neck- and back pain, cardiovascular risk is high, they […]

Five Tips for Staying Active Even with Mobility Limitations

Five Tips for Staying Active Even with Mobility Limitations

Mobility limitations are becoming increasingly common among Americans, especially senior citizens. In fact, one survey found that nearly 16 million older adults struggle with walking or climbing, making these limitations the most common disability among the senior population. Because of their limited mobility, the majority […]

10 Lesser-Known Reasons Why You Should Try Running

10 Lesser-Known Reasons Why You Should Try Running

In today’s desk job world, it’s more important than ever to utilize your body in the way it was intended. The mounting evidence against the adverse effects of sitting down all day continues to grow, while every expert agrees that running (or jogging or even […]

How You Can Use CBD to Boost Your Athletic Performance

How You Can Use CBD to Boost Your Athletic Performance

Did you know that marijuana is not just for stoners and potheads? That’s right, weed is not only for those folks determined to get high but also for athletes who want to greatly boost their performance on the field. It also has other benefits that […]