Fitness

How to achieve lean muscles and enjoy a gorgeous body

How to achieve lean muscles and enjoy a gorgeous body

From an anatomical point of view, we are made as athletic creatures that have a body equipped with a lot of muscles. Our ancestors were highly active people, constantly being on the move, running, hunting, moving their camps from one place to another according to […]

5 Tips on How to Maintain a Fitness Routine

5 Tips on How to Maintain a Fitness Routine

Starting a fitness routine can be quite tough, especially for those who have never really been athletically-inclined. However, the real challenge is maintaining that routine. Indeed, after thinking about it for weeks, it is quite common that you may catch a day when you’re feeling […]

An optimal health at Muay Thai camp for fitness in Thailand

An optimal health at Muay Thai camp for fitness in Thailand

It’s not a secret. We all know what we need to do if we want to improve our health. The answers to this question are very simple and easy to grasp. However, many people choose to willfully turn a blind eye to the answers. And […]

Why Intermediate Boxers choose 301gym to Perfect their Techniques

Why Intermediate Boxers choose 301gym to Perfect their Techniques

If you want to be a success in any area of your life, you’ve got to give it all you can. There is no denying that if you want to be an excellent Muay Thai fighter, the training to get there can be pretty gruelling. […]

6 Effective Exercises for Building Muscle Strength and Losing Weight

6 Effective Exercises for Building Muscle Strength and Losing Weight

Often people relate fitness to building muscles and losing weight. They usually forget the importance of muscular strength and flexibility which is the actual key to physical fitness is. Strong muscles and good endurance power are primary components enabling the body movement for lifting things […]

Fitness Training – How to Train for Football

Fitness Training – How to Train for Football

Training for football is a great way to get in shape and toughen up. However, this training is not for the faint-hearted since it involves all-out effort and dedication. In this article, we’ll talk about how to train for football.      You need to set […]

7 Benefits of Working Out On A Heavy Bag

7 Benefits of Working Out On A Heavy Bag

The heavy bag is the most recognizable piece of equipment in most boxing gyms. The reason that it is seen in so many establishments is because it is able to provide many benefits to those who use them. Striking these bags can be difficult since […]

Natural Methods of Losing Weight

Natural Methods of Losing Weight

Losing weight has become a common issue around the world. A diet largely based on process foods and lack of an active lifestyle has made many people suffer from being overweight or obese. Obesity can further lead to diseases such as diabetes and heart problems. […]

How to Prevent and Treat Heavy Lifting Injuries at Work and at Home

How to Prevent and Treat Heavy Lifting Injuries at Work and at Home

Heavy lifting mishaps make up 36 percent of all workplace injuries, and plenty of other people hurt themselves off the job by practicing improper lifting technique. Whether you’re lifting heavy boxes or pieces of equipment as part of your job or are hauling furniture as […]

Workouts for the Office Worker

Workouts for the Office Worker

For those of us who sit at a desk for eight to ten hours a day, some even longer, we find it necessary to get up and stretch quite often. More than just taking a break from staring at a screen and using all of […]