Fitness

How Running Improves Your Health in 5 Ways

How Running Improves Your Health in 5 Ways

Running is highly regarded as the mother of all exercises. It benefits the body from toe to head. Growing technology led transportation systems and less outdoor activities have immensely impacted the humans from running in recent years. The good thing is that modern fitness trends […]

5 Strength & Conditioning Tips Newbie Runners Can Learn From Pro Athletes

5 Strength & Conditioning Tips Newbie Runners Can Learn From Pro Athletes

You don’t have to be a world-class athlete to make great strides as a new runner. Even if you’re one to despise just the idea of running, the slew of benefits of running should be able to convince you to take that first step. From […]

How To Achieve Muscular Female Calves? Here Are Five Sure Ways

How To Achieve Muscular Female Calves? Here Are Five Sure Ways

Are you one of those women who has a well-built set of calves but still doesn’t know how to define them in ways that should make them a head-turner? Have you always wished to complement that pair of shorts, skirts, and heels with toned calves […]

How Older People Can Start Exercising More

How Older People Can Start Exercising More

There are innumerable advantages for elderly who exercise on a regular basis. This includes having a much stronger immune system and being more successful in warding off illnesses and medical conditions. Working out frequently also helps older individuals maintain their muscle strength, flexibility, and dexterity. […]

Getting Past Some Common Strength Training Injuries

Getting Past Some Common Strength Training Injuries

Age-related muscle deterioration affects almost everyone, to one degree or another. Many people lose about 5 percent of their muscle mass per decade after they reach age 30. By the time these individuals reach late-middle age, this incremental loss often begins taking a significant toll. […]

SuperBeets and 6 Other (Totally Legal) Boosts for Runners

SuperBeets and 6 Other (Totally Legal) Boosts for Runners

Beets and their health benefits have gotten a lot of attention lately. Especially when it comes to sports performance. Beets are rich in nitrates, which increases aerobic performance. Converted to nitrous oxide in the body, these nitrates improve vascular dilation, which in turn increases the […]

The best diets for weight loss

The best diets for weight loss

Losing weight isn’t that simple, but if you pick the right diet and exercise as often as possible you may be able to see some very good results. But with so many diets out there, it can be rather difficult to find the best one […]

Common Basketball Injuries and Their Immediate Management

Common Basketball Injuries and Their Immediate Management

Basketball is probably the most popular sport, with millions of basketball fans and enthusiasts all over the world. The sport can be played both indoors and outdoors by fans of any age and sex. Just like any other sports activity, playing basketball has a lot […]

5 Health Tips for Working Women for a Toned Body

5 Health Tips for Working Women for a Toned Body

Gone are the days when women used to squander their all-time in household works and were bound to the kitchen. The women these days are active all day long and prefer handling both home and office precisely. Sometimes creating a balance between the two could […]

Smart Tips for Supplementing for an Enhanced Workout

Smart Tips for Supplementing for an Enhanced Workout

Physical inactivity is considered one of the principal risk factor for pre-mature death across the globe. The fact is evident from various research studies highlighting that more number of young adults are suffering from non-communicable diseases such as hypertension, cancer, and diabetes from insufficient physical […]