Fitness

4 Tips On How To Find The Perfect Personal Trainer In Toronto

4 Tips On How To Find The Perfect Personal Trainer In Toronto

With several new gyms in Toronto, it can be a bit daunting knowing which one to choose, which one will best serve your personal workout needs. If you’re the kind of person who’s on the go often, or out of town, or have a demanding […]

7 Exercises For People Who Don’t Have The Time To Work Out

7 Exercises For People Who Don’t Have The Time To Work Out

Fitness is part of life that is vital to one’s health that should be given the attention it deserves. Many people have failed in identifying the most appropriate way to go about maintaining a healthy lifestyle due to excuses like lack of the time to […]

How To Make Cardio Less Boring

How To Make Cardio Less Boring

Let’s face it, not everyone is as crazy about getting in shape as others, while some like certain aspects of fitness much more than parts. I’ll be the first to admit that I can’t wait to hit the weights but when it comes time to […]

5 Tips For Getting More Out Of Your Workout

5 Tips For Getting More Out Of Your Workout

Getting in shape is one of the greatest things you can do to improve the quality of your life. Although, if you’ve been at it for a while, then chances are you aren’t seeing progress as fast as you were in the beginning. The problem […]

How Much Progress Is Lost If You Skip A Workout?

How Much Progress Is Lost If You Skip A Workout?

Those who have been into working out for awhile realize how much of a grind it is to not only build muscle but to keep it as well. There will come times when you’re sick, have stuff come up or just flat out just not […]

What To Do If You Can’t Afford A Personal Trainer

What To Do If You Can’t Afford A Personal Trainer

If you’re just starting out with getting in shape, then a lot of the machines/exercises that you’ll find the gym can be a little intimidating. Pretty much everyone goes through this first initial period of where they not only don’t want to waste their time […]

Birthing Ball – What You Need To Know

Birthing Ball – What You Need To Know

Many times, you must have come across giant and colorful balls at the sports store and gyms. You would be surprised to know that they are actually named birthing ball. The yoga experts, physiotherapists and several other fitness enthusiasts usually use these rubber balls. If […]

Top 5 Treadmill Exercise Tips and Mistakes

Top 5 Treadmill Exercise Tips and Mistakes

  #1: Don’t Hold On Many times you’ll see people holding on to the treadmills hand rails or the front bar. In general, if you need to hold onto the rails or front bar, you’re not getting full benefit from the workout because your entire […]

How To Find The Right Running Shoes

How To Find The Right Running Shoes

Every running enthusiast will agree how important it is to find proper running shoes. If your feet hurt after a run or you intent to buy running shoes, but aren’t sure what to look for, then you came to the right place. There are 5 […]

Beginners Leg Workout at Home

Beginners Leg Workout at Home

Don’t want to waste money on a gym membership? Wanna build a solid foundation, before you visit the gym? Or do you spend a lot of time on the road and therefore can’t visit a gym frequently? Or are you dreaming of your personal gym? […]