Fitness

Why You Don’t Need To Go Crazy With Dieting This Summer

Why You Don’t Need To Go Crazy With Dieting This Summer

Juggling looking your best with the responsibilities of day-to-day life is never easy, but can be particularly difficult if you’ve set yourself a target of achieving a certain goal in time for the summer holidays. Fun as it might be to show off how sculpted […]

Why You Should Do Supersets

Why You Should Do Supersets

What’s a superset? A superset is when you perform two exercises consecutively without any rest in-between. The goal in doing this is to reduce your workout time, as there is no rest between exercises. Most people experience insurance issues when first starting to do supersets, […]

5 Long-Term Benefits of Exercise on your Body and Mind

5 Long-Term Benefits of Exercise on your Body and Mind

It is said that an apple a day keeps the doctor away. Well, you stand to attain much better health when you exercise on a regular basis. Most people would like to exercise on a regular basis but sometimes work and family commitments make this […]

The Perks of Going for A Run Outdoors

The Perks of Going for A Run Outdoors

In today’s lifestyle, we tend to do almost everything indoors if possible, even exercising. From indoor tracks to treadmills we seem to be trying to limit our outdoors activities more and more. With that being said, there will always be some great things that running […]

Best Protective Gear for Fitness

Best Protective Gear for Fitness

Gym is a great place to work out, right? Well there’s no doubt about that, however it can be a dangerous dwelling if you’re not doing your exercises with the right protective gear. You’ll put yourself and all your hard work in jeopardy with just […]

Best Tips to Prevent Shin Splints Pain

Best Tips to Prevent Shin Splints Pain

Shin Splint Symptoms Even in mild cases, shin splints symptoms can be extremely painful.  Prevention is the best treatment for shin splints.  However, when they do occur, shin splints symptoms can be alleviated with proper care.  This can help to speed up the healing process and prevent […]

4 Tips On How To Find The Perfect Personal Trainer In Toronto

4 Tips On How To Find The Perfect Personal Trainer In Toronto

With several new gyms in Toronto, it can be a bit daunting knowing which one to choose, which one will best serve your personal workout needs. If you’re the kind of person who’s on the go often, or out of town, or have a demanding […]

7 Exercises For People Who Don’t Have The Time To Work Out

7 Exercises For People Who Don’t Have The Time To Work Out

Fitness is part of life that is vital to one’s health that should be given the attention it deserves. Many people have failed in identifying the most appropriate way to go about maintaining a healthy lifestyle due to excuses like lack of the time to […]

How To Make Cardio Less Boring

How To Make Cardio Less Boring

Let’s face it, not everyone is as crazy about getting in shape as others, while some like certain aspects of fitness much more than parts. I’ll be the first to admit that I can’t wait to hit the weights but when it comes time to […]

5 Tips For Getting More Out Of Your Workout

5 Tips For Getting More Out Of Your Workout

Getting in shape is one of the greatest things you can do to improve the quality of your life. Although, if you’ve been at it for a while, then chances are you aren’t seeing progress as fast as you were in the beginning. The problem […]