Fitness

How to Choose Correct Running Shoes for Common Foot Injuries

How to Choose Correct Running Shoes for Common Foot Injuries

  Have you ever hit your toe or ankle on a hard surface? Well, you understand the excruciating pain that you will throw in the entire experience.  Many injuries will make you appreciate the reason why you stand upright. Common foot injuries like Metatarsalgia or […]

How to Choose Crossfit Shoes for Running

How to Choose Crossfit Shoes for Running

Keeping fit or rather getting back in shape can be an arduous process in itself. Having the wrong exercise shoes can make the process even more difficult or even impossible for people who have not committed to remaining disciplined in their quest for being fit. […]

How to train like a UFC champion

How to train like a UFC champion

If you want to get really fit, one of the first places to look to is the world of sports. For the most part, sports professionals are incredibly well-trained and physically fit enough to take on any number of tasks. One of the fastest growing […]

Finding Great Road Running Shoes: Factors To Consider

Finding Great Road Running Shoes: Factors To Consider

When you hear the term “running shoes,” it normally is in reference to a type of trainer known as road running shoes. These products are created with your joints in mind, so they help keep them safe even when you are running on tough terrain. […]

What are the Running Must-haves

What are the Running Must-haves

When you’re new to running, everything could look fuzzy. Not knowing which is which could lead to confusion – purchasing items you don’t need and going to the track not looking the part. In this article, we would be looking at a couple of running […]

How you can Get Through Detox With Exercise

How you can Get Through Detox With Exercise

If you are in recovery, an exercise program can make a big difference, especially if you are going through detox. A good exercise program will reduce your stress and help you heal. Read on to learn about the benefits of exercise while you are going […]

The Ultimate 4 Week Shoulders Workout

The Ultimate 4 Week Shoulders Workout

Our shoulders are a body part and muscle groups that many of us don’t actually notice on our own bodies, but certainly do with other people. Have you ever seen a bodybuilder with a set of shoulders that look like cannon balls? If so, you’ve […]

Why Every Women Should Have a Hybrid Bike to keep their Fitness

Why Every Women Should Have a Hybrid Bike to keep their Fitness

A hybrid bike, also known as fitness style bike, combines the best benefits from fitness bikes and comfortable everyday bikes. An upright sitting position and comfortable seats support not only your overall health and well-being, but they also prevent injuries and pain. Every day more […]

9 of the Awesome Health Benefit Of Kayaking

9 of the Awesome Health Benefit Of Kayaking

Do you enjoy outdoors? Kayaking is one fun activity that gives you the chance to enjoy the outdoors while at the same time improve your health. Yes, there are definitely more reasons as to why people kayak besides just having fun. Medically, any activity that […]

Tips To Stay Healthy While You’re Traveling

Tips To Stay Healthy While You’re Traveling

While travelling, we all tend to take on a ‘devil-my-care’ attitude where we stop following the healthy diets, exercise regimes and self-care routines that make up our daily lives. Instead, we replace all our good behaviour with capricious indulgence, which leads us away from our […]