Fitness

Birthing Ball – What You Need To Know

Birthing Ball – What You Need To Know

Many times, you must have come across giant and colorful balls at the sports store and gyms. You would be surprised to know that they are actually named birthing ball. The yoga experts, physiotherapists and several other fitness enthusiasts usually use these rubber balls. If […]

Top 5 Treadmill Exercise Tips and Mistakes

Top 5 Treadmill Exercise Tips and Mistakes

  #1: Don’t Hold On Many times you’ll see people holding on to the treadmills hand rails or the front bar. In general, if you need to hold onto the rails or front bar, you’re not getting full benefit from the workout because your entire […]

How To Find The Right Running Shoes

How To Find The Right Running Shoes

Every running enthusiast will agree how important it is to find proper running shoes. If your feet hurt after a run or you intent to buy running shoes, but aren’t sure what to look for, then you came to the right place. There are 5 […]

Beginners Leg Workout at Home

Beginners Leg Workout at Home

Don’t want to waste money on a gym membership? Wanna build a solid foundation, before you visit the gym? Or do you spend a lot of time on the road and therefore can’t visit a gym frequently? Or are you dreaming of your personal gym? […]

Kickboxing for Weight Loss

Kickboxing for Weight Loss

Kickboxing for Weight Loss Kickboxing is one of the fastest ways to lose a serious amount of weight. It burns more calories than running or swimming does. You can lose between 600 and 800 calories per session. But if Kickboxing is such a good workout, […]