Martial Arts

An optimal health at Muay Thai camp for fitness in Thailand

An optimal health at Muay Thai camp for fitness in Thailand

It’s not a secret. We all know what we need to do if we want to improve our health. The answers to this question are very simple and easy to grasp. However, many people choose to willfully turn a blind eye to the answers. And […]

Why Intermediate Boxers choose 301gym to Perfect their Techniques

Why Intermediate Boxers choose 301gym to Perfect their Techniques

If you want to be a success in any area of your life, you’ve got to give it all you can. There is no denying that if you want to be an excellent Muay Thai fighter, the training to get there can be pretty gruelling. […]

7 Benefits of Working Out On A Heavy Bag

7 Benefits of Working Out On A Heavy Bag

The heavy bag is the most recognizable piece of equipment in most boxing gyms. The reason that it is seen in so many establishments is because it is able to provide many benefits to those who use them. Striking these bags can be difficult since […]

Benefits Of Meditation

Benefits Of Meditation

If you have ever visited Buddhist monastery, there is possibility of coming across some of the happiest people you have ever met. Monks and nuns stroll about their daily routine in graceful and deliberate manner. Their semi-permanent beams show the Spartan condition in which they […]

5 Fundamental Boxing Tips for Beginners

5 Fundamental Boxing Tips for Beginners

So you have chosen to get into boxing huh? Well boxing is a sport that requires quite a bit more skill than just hitting the punching bag, throwing some punching combos, or getting in the ring. Boxing. Requires strength, coordination, stamina, footwork, balance, and mental […]

Are Traditional Martial Arts Still Relevant In MMA?

Are Traditional Martial Arts Still Relevant In MMA?

  The emergence of the Ultimate Fighting Championship (UFC) and the drastic rise in MMA’s popularity has caused a lack of traditional martial arts practitioners to compete in mainstream fight tournaments. Mixed martial arts mainly compromise of three disciplines: Muay Thai, Wrestling and Brazilian Jiu-Jitsu […]

7 Things you should be prepared for Before Enrolling in a Martial Art Class

7 Things you should be prepared for Before Enrolling in a Martial Art Class

Bored of running on the same treadmill and lifting the same objects every day? Want to try something new? How about Martial arts! After all throwing the rear-naked chokes and strong kicks will be exciting.   Martial art is more than just punching or hitting […]

Beginner’s Guide to MMA Gear and Fighting Equipment

Beginner’s Guide to MMA Gear and Fighting Equipment

Many people who are just getting into the world of MMA seem to think that, for the most part, all MMA training gear is the same. That flawed way of thinking is entirely inaccurate. In fact, MMA gear actually has a ton of uniquely, individualized […]

How to train like a UFC champion

How to train like a UFC champion

If you want to get really fit, one of the first places to look to is the world of sports. For the most part, sports professionals are incredibly well-trained and physically fit enough to take on any number of tasks. One of the fastest growing […]

Kickboxing for Weight Loss

Kickboxing for Weight Loss

Kickboxing for Weight Loss Kickboxing is one of the fastest ways to lose a serious amount of weight. It burns more calories than running or swimming does. You can lose between 600 and 800 calories per session. But if Kickboxing is such a good workout, […]