Fitness

Natural Methods of Losing Weight

Natural Methods of Losing Weight

Losing weight has become a common issue around the world. A diet largely based on process foods and lack of an active lifestyle has made many people suffer from being overweight or obese. Obesity can further lead to diseases such as diabetes and heart problems. […]

How to Prevent and Treat Heavy Lifting Injuries at Work and at Home

How to Prevent and Treat Heavy Lifting Injuries at Work and at Home

Heavy lifting mishaps make up 36 percent of all workplace injuries, and plenty of other people hurt themselves off the job by practicing improper lifting technique. Whether you’re lifting heavy boxes or pieces of equipment as part of your job or are hauling furniture as […]

Workouts for the Office Worker

Workouts for the Office Worker

For those of us who sit at a desk for eight to ten hours a day, some even longer, we find it necessary to get up and stretch quite often. More than just taking a break from staring at a screen and using all of […]

Benefits Of Meditation

Benefits Of Meditation

If you have ever visited Buddhist monastery, there is possibility of coming across some of the happiest people you have ever met. Monks and nuns stroll about their daily routine in graceful and deliberate manner. Their semi-permanent beams show the Spartan condition in which they […]

How to Prevent Cramp When Running

How to Prevent Cramp When Running

I’m sure you’ve experienced this before:   You’re running along, enjoying the nice weather and the good workout you’re having when a sudden pain leaves you stranded by the side of the track, clutching your leg in agony.   What you’ve experienced is a muscle […]

How to Stay Fit When You Don’t Have Time to Work Out

How to Stay Fit When You Don’t Have Time to Work Out

Maintaining an optimal weight and a healthy body and mind takes work, but it needn’t be something you dread doing. If you’re at a stage in your life where you have realized that healthy is the only way to be, but you still can’t find […]

Top Five Reasons Running is So Hard for You (and How You Can Change That)

Top Five Reasons Running is So Hard for You (and How You Can Change That)

For some people, running is a cruel and unusual form of punishment. For others, it’s a great way to relieve stress and get in shape. If you’re part of the former group, you might be wondering what you can do to join the latter and […]

7 Benefits of Cannabis Essential Oil You Might Not Know About

7 Benefits of Cannabis Essential Oil You Might Not Know About

  Cannabis essential oil has been around for a long time, and it has garnered quite a bit of controversy in its time. We would like to clear up that cannabis essential oil is different from the drug you get from the plant. It has […]

Maximize the Effects of Your Workout

Maximize the Effects of Your Workout

Some of us love to exercise while others hate it. No matter which category you fall into, you surely agree that working out is beneficial to our health. It has numerous health benefits and can even prolong our lifespan. No matter if you like exercising […]

How to Recover Your Muscles after Workout

How to Recover Your Muscles after Workout

You work out hard. You go to depth on every squat and push your reverse lunges to failure. Your hamstrings burn, and your quads are beaten. Although your workout was very intense, it seems as it didn’t build an ounce of muscle. So, what is […]