Fitness

How to Know When It’s Time to Explore Weight Loss Alternatives

How to Know When It’s Time to Explore Weight Loss Alternatives

In a society obsessed with thinness, it’s likely that most of us living in the Western world have thought about losing weight at some point – even tried crash dieting or intense workout regimens. But for those of us who really struggle with weight issues, […]

How To Help Your Employees Stay In Shape

How To Help Your Employees Stay In Shape

Health costs have risen to the point where they have become bad for business. As a result, forward-thinking companies are tackling the problem by launching wellness programs in the workplace to ensure that their employees remain healthy and productive. And more importantly, healthy employees spend less on healthcare and […]

6 Keys to Maximizing Any Workout Naturally

6 Keys to Maximizing Any Workout Naturally

Working out regularly is part of an overall healthy lifestyle, but are you making the most of your workouts? Timing, supplements, types of workouts, and diet are just a few items that play a big role in how effective your workout is. If you don’t […]

How Running Improves Your Health in 5 Ways

How Running Improves Your Health in 5 Ways

Running is highly regarded as the mother of all exercises. It benefits the body from toe to head. Growing technology led transportation systems and less outdoor activities have immensely impacted the humans from running in recent years. The good thing is that modern fitness trends […]

5 Strength & Conditioning Tips Newbie Runners Can Learn From Pro Athletes

5 Strength & Conditioning Tips Newbie Runners Can Learn From Pro Athletes

You don’t have to be a world-class athlete to make great strides as a new runner. Even if you’re one to despise just the idea of running, the slew of benefits of running should be able to convince you to take that first step. From […]

How To Achieve Muscular Female Calves? Here Are Five Sure Ways

How To Achieve Muscular Female Calves? Here Are Five Sure Ways

Are you one of those women who has a well-built set of calves but still doesn’t know how to define them in ways that should make them a head-turner? Have you always wished to complement that pair of shorts, skirts, and heels with toned calves […]

How Older People Can Start Exercising More

How Older People Can Start Exercising More

There are innumerable advantages for elderly who exercise on a regular basis. This includes having a much stronger immune system and being more successful in warding off illnesses and medical conditions. Working out frequently also helps older individuals maintain their muscle strength, flexibility, and dexterity. […]

Getting Past Some Common Strength Training Injuries

Getting Past Some Common Strength Training Injuries

Age-related muscle deterioration affects almost everyone, to one degree or another. Many people lose about 5 percent of their muscle mass per decade after they reach age 30. By the time these individuals reach late-middle age, this incremental loss often begins taking a significant toll. […]

SuperBeets and 6 Other (Totally Legal) Boosts for Runners

SuperBeets and 6 Other (Totally Legal) Boosts for Runners

Beets and their health benefits have gotten a lot of attention lately. Especially when it comes to sports performance. Beets are rich in nitrates, which increases aerobic performance. Converted to nitrous oxide in the body, these nitrates improve vascular dilation, which in turn increases the […]

The best diets for weight loss

The best diets for weight loss

Losing weight isn’t that simple, but if you pick the right diet and exercise as often as possible you may be able to see some very good results. But with so many diets out there, it can be rather difficult to find the best one […]