Fitness

Five Simple Ways to Get Fit Without a Gym Membership

Five Simple Ways to Get Fit Without a Gym Membership

If you wish to do some fitness challenge, then joining a gym is probably the most obvious challenge. And although this method works for most people, it is certainly not the only path to fitness— nor is the most efficient, convenient and cost-effective solution for […]

How To Select Yoga Teacher Training Program In India?

How To Select Yoga Teacher Training Program In India?

Have a yoga teacher training India on the books? It is ‘the’ perfect move for a dedicated yoga lover. To experience the art in the land of its beginning can be absolutely life-changing. It is a widely testified fact that yoga education in India has […]

Swimming Classes in Singapore

Swimming Classes in Singapore

In today’s world, life run at breakneck speed. Our job requires us to constantly keep up with the incredible momentum of it and be able to surpass it. Reasons such as this may cause immense pressure quite often. Therefore, it is important that we are […]

5 Fundamental Boxing Tips for Beginners

5 Fundamental Boxing Tips for Beginners

So you have chosen to get into boxing huh? Well boxing is a sport that requires quite a bit more skill than just hitting the punching bag, throwing some punching combos, or getting in the ring. Boxing. Requires strength, coordination, stamina, footwork, balance, and mental […]

How to Maximize the Health Benefits of Swimming

How to Maximize the Health Benefits of Swimming

There are many different benefits associated with swimming. It’s recommended by experts that you get 75 minutes of vigorous activity a week. If not, then they recommend 150 minutes to 2 hours of moderate activity a week.   Many people don’t realize that swimming burns […]

The Best Type of Workout to Get Fit (It’s Not Cardio)

The Best Type of Workout to Get Fit (It’s Not Cardio)

If you want to get a fit and toned body, the best type of workout you can do is not cardio training.   It might sound strange at first sight, but it’s true.   Despite every thing you can see on women’s magazines or on […]

5 Exclusive Fitness Tips For Paintball Players

5 Exclusive Fitness Tips For Paintball Players

Paintball is a very interesting simulation game which is quite popular among many. It is an exhilarating game that not only requires a team work and great leadership, but it also requires proper strategies. You need to have a lot of focus and patience too […]

A Weight Loss Plan Should Be Adaptive, Not Restrictive

A Weight Loss Plan Should Be Adaptive, Not Restrictive

Nearly everyone has tried to lose weight at one point in their life. Reasons can vary from summer being around the corner and you want to be beach body ready, to knowing you are going to see an ex at a wedding and you want […]

The Best Ways to Get More Out of Yoga

The Best Ways to Get More Out of Yoga

Yoga is more popular now than ever before. In fact, Americans spend over $2.5 billion on yoga every year, and nearly a third of Americans have at least tried yoga at some point. And it should come as no surprise. Yoga offers physical, mental, and […]

Simple Ergonomic Exercises and Routines for Better Office Health

Simple Ergonomic Exercises and Routines for Better Office Health

Modern businesses know that if they want healthy, happy, more productive workers they need to encourage those that are desk-bound to exercise more.   Sedentary occupations are making office workers more prone to injuries, they’ve got neck- and back pain, cardiovascular risk is high, they […]