Running

How to Prevent Cramp When Running

How to Prevent Cramp When Running

I’m sure you’ve experienced this before:   You’re running along, enjoying the nice weather and the good workout you’re having when a sudden pain leaves you stranded by the side of the track, clutching your leg in agony.   What you’ve experienced is a muscle […]

Top Five Reasons Running is So Hard for You (and How You Can Change That)

Top Five Reasons Running is So Hard for You (and How You Can Change That)

For some people, running is a cruel and unusual form of punishment. For others, it’s a great way to relieve stress and get in shape. If you’re part of the former group, you might be wondering what you can do to join the latter and […]

10 Lesser-Known Reasons Why You Should Try Running

10 Lesser-Known Reasons Why You Should Try Running

In today’s desk job world, it’s more important than ever to utilize your body in the way it was intended. The mounting evidence against the adverse effects of sitting down all day continues to grow, while every expert agrees that running (or jogging or even […]

Foot Health Tips for Running Enthusiasts

Foot Health Tips for Running Enthusiasts

Running is a great leisure and sports activity that can give you a healthy and fit body without much material investment (apart from a good pair of running shoes and your own willpower). While running gets your body in a better shape, it can also […]

How Running Improves Your Health in 5 Ways

How Running Improves Your Health in 5 Ways

Running is highly regarded as the mother of all exercises. It benefits the body from toe to head. Growing technology led transportation systems and less outdoor activities have immensely impacted the humans from running in recent years. The good thing is that modern fitness trends […]

5 Strength & Conditioning Tips Newbie Runners Can Learn From Pro Athletes

5 Strength & Conditioning Tips Newbie Runners Can Learn From Pro Athletes

You don’t have to be a world-class athlete to make great strides as a new runner. Even if you’re one to despise just the idea of running, the slew of benefits of running should be able to convince you to take that first step. From […]

SuperBeets and 6 Other (Totally Legal) Boosts for Runners

SuperBeets and 6 Other (Totally Legal) Boosts for Runners

Beets and their health benefits have gotten a lot of attention lately. Especially when it comes to sports performance. Beets are rich in nitrates, which increases aerobic performance. Converted to nitrous oxide in the body, these nitrates improve vascular dilation, which in turn increases the […]

How Does Running Improve Heart Health?

How Does Running Improve Heart Health?

Exercise is a vital part of living a long and healthy life, and running is one of the most effective exercises to achieve this. There is a good reason why we at Mio Super Health devote an entire category to running: it has many great benefits. Medical […]

How to Choose Correct Running Shoes for Common Foot Injuries

How to Choose Correct Running Shoes for Common Foot Injuries

  Have you ever hit your toe or ankle on a hard surface? Well, you understand the excruciating pain that you will throw in the entire experience.  Many injuries will make you appreciate the reason why you stand upright. Common foot injuries like Metatarsalgia or […]

How to Choose Crossfit Shoes for Running

How to Choose Crossfit Shoes for Running

Keeping fit or rather getting back in shape can be an arduous process in itself. Having the wrong exercise shoes can make the process even more difficult or even impossible for people who have not committed to remaining disciplined in their quest for being fit. […]