Running

How to Choose Correct Running Shoes for Common Foot Injuries

How to Choose Correct Running Shoes for Common Foot Injuries

  Have you ever hit your toe or ankle on a hard surface? Well, you understand the excruciating pain that you will throw in the entire experience.  Many injuries will make you appreciate the reason why you stand upright. Common foot injuries like Metatarsalgia or […]

How to Choose Crossfit Shoes for Running

How to Choose Crossfit Shoes for Running

Keeping fit or rather getting back in shape can be an arduous process in itself. Having the wrong exercise shoes can make the process even more difficult or even impossible for people who have not committed to remaining disciplined in their quest for being fit. […]

Finding Great Road Running Shoes: Factors To Consider

Finding Great Road Running Shoes: Factors To Consider

When you hear the term “running shoes,” it normally is in reference to a type of trainer known as road running shoes. These products are created with your joints in mind, so they help keep them safe even when you are running on tough terrain. […]

What are the Running Must-haves

What are the Running Must-haves

When you’re new to running, everything could look fuzzy. Not knowing which is which could lead to confusion – purchasing items you don’t need and going to the track not looking the part. In this article, we would be looking at a couple of running […]

The Perks of Going for A Run Outdoors

The Perks of Going for A Run Outdoors

In today’s lifestyle, we tend to do almost everything indoors if possible, even exercising. From indoor tracks to treadmills we seem to be trying to limit our outdoors activities more and more. With that being said, there will always be some great things that running […]

Best Tips to Prevent Shin Splints Pain

Best Tips to Prevent Shin Splints Pain

Shin Splint Symptoms Even in mild cases, shin splints symptoms can be extremely painful.  Prevention is the best treatment for shin splints.  However, when they do occur, shin splints symptoms can be alleviated with proper care.  This can help to speed up the healing process and prevent […]

How To Make Cardio Less Boring

How To Make Cardio Less Boring

Let’s face it, not everyone is as crazy about getting in shape as others, while some like certain aspects of fitness much more than parts. I’ll be the first to admit that I can’t wait to hit the weights but when it comes time to […]

How To Find The Right Running Shoes

How To Find The Right Running Shoes

Every running enthusiast will agree how important it is to find proper running shoes. If your feet hurt after a run or you intent to buy running shoes, but aren’t sure what to look for, then you came to the right place. There are 5 […]