Workout

Maximize the Effects of Your Workout

Maximize the Effects of Your Workout

Some of us love to exercise while others hate it. No matter which category you fall into, you surely agree that working out is beneficial to our health. It has numerous health benefits and can even prolong our lifespan. No matter if you like exercising […]

How to Recover Your Muscles after Workout

How to Recover Your Muscles after Workout

You work out hard. You go to depth on every squat and push your reverse lunges to failure. Your hamstrings burn, and your quads are beaten. Although your workout was very intense, it seems as it didn’t build an ounce of muscle. So, what is […]

Get in Shape This Summer with These Exercises

Get in Shape This Summer with These Exercises

After New Year, people tend to stick to a pretty rigid fitness regime for around 3-4 weeks. However, once regular life starts settling in and we don’t feel so guilty about gorging throughout the Christmas period, our normal routine resumes.   This means that by […]

Five Simple Ways to Get Fit Without a Gym Membership

Five Simple Ways to Get Fit Without a Gym Membership

If you wish to do some fitness challenge, then joining a gym is probably the most obvious challenge. And although this method works for most people, it is certainly not the only path to fitness— nor is the most efficient, convenient and cost-effective solution for […]

How To Select Yoga Teacher Training Program In India?

How To Select Yoga Teacher Training Program In India?

Have a yoga teacher training India on the books? It is ‘the’ perfect move for a dedicated yoga lover. To experience the art in the land of its beginning can be absolutely life-changing. It is a widely testified fact that yoga education in India has […]

Swimming Classes in Singapore

Swimming Classes in Singapore

In today’s world, life run at breakneck speed. Our job requires us to constantly keep up with the incredible momentum of it and be able to surpass it. Reasons such as this may cause immense pressure quite often. Therefore, it is important that we are […]

How to Maximize the Health Benefits of Swimming

How to Maximize the Health Benefits of Swimming

There are many different benefits associated with swimming. It’s recommended by experts that you get 75 minutes of vigorous activity a week. If not, then they recommend 150 minutes to 2 hours of moderate activity a week.   Many people don’t realize that swimming burns […]

The Best Ways to Get More Out of Yoga

The Best Ways to Get More Out of Yoga

Yoga is more popular now than ever before. In fact, Americans spend over $2.5 billion on yoga every year, and nearly a third of Americans have at least tried yoga at some point. And it should come as no surprise. Yoga offers physical, mental, and […]

Simple Ergonomic Exercises and Routines for Better Office Health

Simple Ergonomic Exercises and Routines for Better Office Health

Modern businesses know that if they want healthy, happy, more productive workers they need to encourage those that are desk-bound to exercise more.   Sedentary occupations are making office workers more prone to injuries, they’ve got neck- and back pain, cardiovascular risk is high, they […]

Five Tips for Staying Active Even with Mobility Limitations

Five Tips for Staying Active Even with Mobility Limitations

Mobility limitations are becoming increasingly common among Americans, especially senior citizens. In fact, one survey found that nearly 16 million older adults struggle with walking or climbing, making these limitations the most common disability among the senior population. Because of their limited mobility, the majority […]