If you are considering trampoline as children’s play, you are very wrong! This is because it is another prop for children during birthday parties but can also help you in losing weight and shaping your body within a short period of time. Check this list for a complete trampoline size chart.
If you are no longer interested in your current weight loss exercises, the use of trampoline will definitely add lot of fun to your workout session. And whenever you enjoy something, you would derive better result from it. Just like any other cardio and aerobic workout, trampoline exercise can help in strengthening your organs and also elevate your heart rate. As you stay in constant motion while jumping on a trampoline, there would be an increase in the blood circulation within your body system, you would have an increase in endurance and also get rid of stubborn layers of fat within your body system. Constant jumping is also good for your legs and thighs. You can also make your workout very interesting through the addition of arm motion. There are several health benefits of trampoline, some of which would include:
Agility and Coordination
Bouncing on a trampoline would enhance body awareness and a sense of balance and coordination. You would learn to control the coordination of the arms as well as legs while bouncing and to adjust the body position accordingly. Enhanced coordination as well as fine motor skills can help in other sports which require a lot of hand-eye as well as general coordination. Acrobats and gymnasts likewise use trampoline to enhance their coordination in tumbles and aerial skills.
Low Impact Exercise
Although trampolining provides an intense workout for the bones and muscles, the mat or pad absorbs 80 per cent of the shock from the rebound. Rather than jogging or playing tennis, trampolining provides your body with workout which would minimize the chances of injury to your body system, most especially the ankles and knees. This enhances the health of the body and is also beneficial for people with reduced mobility or those undergoing rehabilitation.
Muscle tone and suppleness is improved and trampolining also help in the reduction of your body fat. Regular usage of a trampoline can also enhance the posture as well as general health of the muscle. The Olympic coach to the British trampolining team, John Beer, says: the major stability of the muscles are almost constantly engaged to keep you balanced and stable, thereby providing a tauter, stronger stomach and lower back. This would improve the fitness as well as health of the body system.
Bouncing on a trampoline regularly can help in increasing the metabolic rate as well as the ability to burn calories more efficiently. Due to the increased force exerted when exercising on a trampoline, your body cell would become stronger and this kind of exercise would enhance the activity of the immune system so as to keep the natural defense high and reduce the chance of getting sick.
Trampolining can help in combating depression, anxiety as well as stress by increasing the amount of endorphins released by the brain. Regular rebounding session can help you relax, promote better sleeping patterns and also give you more energy. Exercising on a trampoline would enhance oxygen circulation within the body system, thereby making you more alert and improving mental performance.