Weight loss is a challenge that plagues a large chunk of population across the globe. Overweight people try outs diets, workouts, and supplements to shed those extra kilos but they may not always yield desired results. Besides these weight loss measures, there are some alternative ones such as acupuncture. Over the years, this technique has gained acceptance as several people have reported positive results with it. However, there are people who still have apprehensions regarding its efficacy. Before understanding the weight loss benefits of acupuncture, it is important to find out how it actually works.
How acupuncture works?
Acupuncture is an ancient Chinese therapy which is involves insertion of thin needles into some specific points on the body. The needles are inserted about a quarter or half an inch deep into the skin. They stimulate the nerves which regulate energy and metabolism to have a healing effect on the health. The therapy is capable of healing several health issues related to several organs and organ systems. It is also effective for weight loss and offers a safer alternative to conventional measures. The best thing about acupuncture is that it is a holistic therapy that promotes overall well-being without any side effects. It enables natural healing, without any need for expensive medications and invasive surgeries. Moreover, the impact is lasting and effective. This is the reason that more and more people are relying on Acupuncture Atlanta to ensure healthy and lasting weight loss.
How acupuncture promotes weight loss
Improves digestive health
Malfunction of the digestive system is one of the key causes of unprecedented weight gain. You may be eating right and doing optimal exercise but still may be unable to keep the weight off. Slow digestion is usually the culprit. Acupuncture helps to improve digesting functioning and treat gastrointestinal issues that lead to deposition of fat in the body.
Reduces appetite
People having high appetite are likely to eat more and gain weight. The imbalance in the levels of hunger hormones, namely ghrelin and leptin, in such people are high. While ghrelin induces the feeling of hunger, leptin signals that the body is satiated. The best way to deal with this is to regulate the levels of these hormones, which will naturally reduce your appetite. Acupuncture has shown proven results for curbing the appetite by hormonal regulation.
Lowers inflammation
Weight gain is attributed to a variety of reasons and inflammation of the gut is one of them. It leads to slowing down of digestion and metabolism, which can result in accumulation of fat in the body. Acupuncture therapy heals inflammation, reduces oxidative stress and promotes weight loss.
Boosts metabolism
Acupuncture for weight loss involves stimulation of the pituitary gland, which has a vital impact on the body metabolism. An increased metabolism means that you are able to burn fat faster and with lesser amount of physical activity. This enables you to lose weight with fewer efforts and within a shorter time span. Also, keeping the weight off becomes easier for those with higher metabolic rate.
Curbs water retention
The therapy not only improves the performance of the digestive system but also enhances the functioning of the kidneys. This curbs water retention to a significant extent and curbs bloating. This helps in shedding the extra weight effectively.
Relieves stress
Stress leads to weight gain as people tend to do binge eating and put on weight due to stress. Acupuncture has a healing impact on stress because it increases the energy levels and induces the release of “feel-good” hormones. This prevents the sudden spurts of hunger and curbs weight loss.
Considering these weight loss benefits of acupuncture, it can be regarded as a safe and effective measure. It is not related to any medicinal or surgical side effects. Therefore, this is a measure that you should try for a healthy weight loss plan.