No one likes to have a headache, and no one wants to keep popping up pills to reduce the pain. That is why I this article we will tell you about some of the life hacks that can help in relieving your headaches, whichever kind they are.
- Dietary Changes
Making a change to your diet is a useful home remedy because some specific foods can affect the frequency and severity of your headaches and migraine pain. Such foods include dairy products, fruits like avocado, banana, and citrus, and bacon and hot dogs. Foods that have monosodium glutamate and tyramine and foods that are fermented or pickled are also a great choice. Chocolate, peanut butter, and onions can be triggers so keep track if you get a reaction to whatever dairy you are eating.
A scalp massage is all you need when your head is having a bad day. It can be even an effective way to alleviate migraine pain if you are prone to one. Massage, in general, is a useful home remedy for headaches. Reflexology is the massaging of your reflex points on your hands and feet, and it can be especially helpful. For people suffering from a migraine, scalp massage can offer relief from pain by helping in reducing tension. A head massage will be helpful when it is done with the comforting CBD oil. CBD oil has its own properties including being anti-inflammatory and helping in any pain relief. You can try massaging with CBD oil. Do it on your scalp or your neck, whatever works for you.
- Cold Application
A cold pack can reduce any inflammation, and thus, pain. You can use a frozen pack of vegetables as a cold pack. If you do not have one of those, make one by wrapping up some ice in a cloth, but never apply directly to your skin. Applying a cold pack on your neck can help relieve your headache.
- Feverfew For Migraine Pain
Feverfew is used to treat fever, but most commonly, it is known as an herbal headache treatment. This home remedy can alleviate migraine pain if taken daily. Many studies have demonstrated feverfew’s benefits and role in preventing and treating migraine pain. Just like with other home remedies, make sure to consult with a doctor before using any kinds of supplements.
- Lavender Oil
This oil Helps You Stay Calm and reduces any Stress you might be feeling. It is a very useful home remedy for headaches and migraine pains. Lavender is calming, and what is better than a natural way to treat your pains than pharmaceutical medication. You can either inhale Lavender oil or apply it topically, but do not take it orally. Before you apply lavender oil to your skin, perform a patch test on the inside of your wrist so that if you are allergic to it, you can know instantly without doing much harm. Two to four drops of the oil for every two to three cups of boiling water is recommended if you want to inhale lavender oil vapors as a headache treatment. Do not forget to check with your doctor before you proceed with any self-treatment.
- Drinking Water
Headaches can occur because of not enough water intake, and that is a sign for us to take more care of our body. Start building a habit of drinking water every hour or so. The more water you drink, the more toxins will flush out of your system.
Try out these home remedies and hopefully your headache will vanish instantly.
About the Author:
This article was written by Joseph Martin who regularly shares advice on the physical health. In particular, natural remedies and therapies for aches, anxiety and every day induced stress. You can find more about him on Mellow By Design.