Seeds can make you drop your weight, these tiny eatables are of great potency. Besides being useful for weight-loss seeds offer many other health benefits too. They are believed to be the powerhouse of all the health-giving nutrients that provide your body great energy.
Everyone wants to lose weight really fast, but to be very honest, that is never possible, and if you try to harmful ways to achieve results overnight, you will actually damage your health. You need to follow proper plan with exercise or yoga and stay consistent on it. Fat Burning Fingerprint is an excellent program with is a combo of diet and exercises. It is a 21 Days Diet Program, which melts down the layers of your body fat. This Fat burning Fingerprint Review by VWL covers in the detail the pros and cons and whether one should get it or not.
8 Types of Seeds best for Weight Loss
Here we have amassed some handful of seeds that you can take for transforming your plump body into a smarter one.
- Flaxseeds
Flax seeds contain fiber in it, it helps you in digesting properly. Other name for flaxseed is line-seeds. It aims to treat a bulging out belly, so those who are sick of their belly fat can surely opt for flaxseeds. You can take one tablespoon of flaxseed (grounded) thrice in a day.
- Pumpkin seeds
Pumpkin seeds are real tiny blessings for losing weight, they are the great source of zinc that kindles slow metabolism.
- Quinoa seeds
The nutrition value of quinoa seeds is high, it is used across the globe because it is one of the most health-giving eatable. You can eat this seed the way you eat rice.
- Chia seeds
Chia seeds help you in suppressing your hunger cravings because when you consume them you feel like done up with eating. Chia seeds are absorbent of water so you can consume them by soaking them in water 24 hours before consuming.
- Sesame seeds
You can use these seeds in form of dressing or topping because that’s how they are used. It has a delicious taste and an exotic aroma. It contains vitamin E, zinc, magnesium and fiber, consume sesame seeds by dusting them off on your meals like rice, cereals and noodles etc.
- Hemp seeds
Hemp seeds can lift up your mood because they are said to be great stress-busters, they can be consumed by adding in salads and smoothies. You can also nosh on them as snacks, hemp seeds are rich source of omega 3 and it aims to burn down the body fats efficiently.
- Muskmelon seeds
Muskmelon seeds ignite a passive metabolism and increases its rate, it also regulates the levels of blood glucose in your body. They are loaded with magnesium and Vitamin A, Vitamin C and Vitamin E.
- Watercress seeds
These seeds were used by our ancestors so its neither a new discovery nor a latest research, it is a thing, an eatable travelling since ancient times. It is full of antioxidants, potassium, vitamin A and magnesium.
You can consume these seeds by including them in parathas, by adding them in soups. It can also be used in sweet dish.
So the seeds that apparently seem so little carry massive health benefits in them, they promise to provide your body all the health-giving properties that your body needs. You need to get yourself slim, you don’t need to turn yourself into a feeble body who doesn’t own any resisting power. So your food has to be healthy and of low caloric rate, it should be energizing and should make you slim at the same time.