Are you sticking to your New year’s resolutions or have to given in to temptation? Don’t feel bad if you haven’t stuck to it. It takes more than a date on the calendar to make real progress. You need determination and a well-thought out plan. If weight loss is your goal, you can get a little help from other areas, as well.
There are all kinds of supplements and diet pills making all kinds of declarations about what a miracle they are in diet aids, but proper diet and exercise are always the best solutions. However, you may want to add some pep to your workout and increase vitamin intake through supplements.
CLA Conjugated Linoleic Acid
Linoleic acid refers to the chemicals in fatty acids. Our body doesn’t produce these acids and must get it from foods and other sources. These CLA are used in supplements and other dietary boosters like protein powders and weight loss formulas. These acids help reduce appetite, increase strength and help reduce the body from storing fat.
Protein is important for health and for weight loss. Often, people don’t get enough through their diet. You burn more calories processing protein, even when you are not active. So it will cause you to burn even more when you are exercising, even moderately. Protein powder also is low in carbs and sugar.
Probiotics are often called the good bacteria. These bacteria work to improve your digestive system, hormones, immune system and there is evidence that they also help in controlling appetite and fat storage.
Fish oils is well known for its heart health benefits as well as a great tool in keeping cholesterol low. It also seems that fish oils supplements can boost the enzymes that promote fat burning. Many people don’t eat fish so using a supplement is the best way to increase the omega-3 fatty acids.
This complicated name is really very simple. DMAE can help with your weight loss, it will help tone your muscles, increase the look of your skin and acts as an anti-inflammatory. It can help your mood and help you focus more.
Green Tea Extract
Green tea is well loved for many reasons. A pleasant relaxing cup of tea, loaded with antioxidants and it may help with weight loss, as as well. It seems to boost the metabolism and give increased energy and may have other health benefits, like cancer fighting qualities.
Garcinia Cambogia Extract
This extract is taken from the skins of this small, green fruit and used as a weight loss supplement. It works by suppressing the appetite and cravings and stopping an enzyme that produces fat in the body.
Green Coffee Bean Extract
Green coffee beans are regular coffee beans before roasting. It’s the caffeine that gives you the boost, more energy to increase fat burning. It may aid in the lowering of blood pressure and blood sugar level.
This supplement is a combination of two extracts from plants to help change the metabolism of fat cells. It claims to help burn stored fat while making it difficult for the body to make more. It seems to have a positive effect on reduced blood sugar and lower cholesterol.
Derived from the root of the elephant yam, glucomannan helps weight loss but making you feel fuller, faster. It absorbs water, giving you a full feeling and hopefully stopping you from eating more. It is effective in lowering blood sugar and cholesterol, and passes through the body nicely by keeping your bowels regular, which also helps in weight loss.
If this list isn’t enough for you, here’s a massive post on dietary supplements to check out. Weight loss is as individual as you and your body is. What works for one, may not work for you. Be patient, make a plan, increase exercise and mind what you eat. There is no miracle pill, but there is assistance. Be smart, be diligent and you will reach your goals.