Tag: diet

Are your Genes or Diet Affecting Your Metabolism?

Are your Genes or Diet Affecting Your Metabolism?

Metabolism is something that is often misunderstood, especially since it can change many times throughout your life. You may remember back to times when you were younger when it seemed like you didn’t gain weight, no matter how much you ate. Now it might seem […]

5 Fantastic Ways to Add More Fruits and Veggies Goodness in Your Diet

5 Fantastic Ways to Add More Fruits and Veggies Goodness in Your Diet

From your mother to your nutritionist to the latest fitness star on social media, everyone is promoting healthy eating or healthy lifestyle in some form or the other. This wellness wave has seen a surge since long now, thanks to an increase in lifestyle diseases. […]

5 Simple Ways to Eat Less without Noticing

5 Simple Ways to Eat Less without Noticing

Losing weight is not only about different diet plans and techniques, it also depends upon how your brain works to control things. A huge part of your weight loss plan can be described under your brain wonders. There are several tricks that you can use […]

How To Get More Energy Naturally

How To Get More Energy Naturally

If you’re anything like me, you can’t help but feel jealous about those A-type personalities that survive on a few hours of sleep and have all the energy in the world. They seem to give whatever they’re doing all they’ve got and move onto their […]