Tag: fit

Simple and Effective Ways to Staying Healthy in Winter

Simple and Effective Ways to Staying Healthy in Winter

For those of us who live in areas with lots of seasonal change, wintertime can be one of the most romantic and fun times of the year. Winter sports like skiing, snowboarding, and sledding can be enjoyed during the day, and then afterwards a cuddle […]

The Ultimate 4 Week Shoulders Workout

The Ultimate 4 Week Shoulders Workout

Our shoulders are a body part and muscle groups that many of us don’t actually notice on our own bodies, but certainly do with other people. Have you ever seen a bodybuilder with a set of shoulders that look like cannon balls? If so, you’ve […]