Tag: fitness

Getting Past Some Common Strength Training Injuries

Getting Past Some Common Strength Training Injuries

Age-related muscle deterioration affects almost everyone, to one degree or another. Many people lose about 5 percent of their muscle mass per decade after they reach age 30. By the time these individuals reach late-middle age, this incremental loss often begins taking a significant toll. […]

Smart Tips for Supplementing for an Enhanced Workout

Smart Tips for Supplementing for an Enhanced Workout

Physical inactivity is considered one of the principal risk factor for pre-mature death across the globe. The fact is evident from various research studies highlighting that more number of young adults are suffering from non-communicable diseases such as hypertension, cancer, and diabetes from insufficient physical […]

One Exercise that works the whole body

One Exercise that works the whole body

Sounds too good to be true? Just one exercise that targets virtually every muscle in the body? However, it’s true! Once you try this exercise you will be amazed at its effectiveness and broad-spectrum effect. This technique comes from ElasticSteel’s ZejaX system. It is called […]

10 Tips to Get Back in Shape after Pregnancy

10 Tips to Get Back in Shape after Pregnancy

Getting back into shape after giving birth is a lot easier when you control your weight while you are pregnant. It is also one of the best ways to prevent or minimize pregnancy stretch marks. But because not every expectant mother has the luxury to […]

5 Effective Tips to Rev Up Your Metabolism And Lose Weight More Effectively

5 Effective Tips to Rev Up Your Metabolism And Lose Weight More Effectively

Losing weight is never easy. Your diet plays a significant role in achieving your ideal physique but other elements can also affect your weight goals. Exercise can be confusing with all the workouts you can possibly do. The same goes for other lifestyle changes you […]

How to train like a UFC champion

How to train like a UFC champion

If you want to get really fit, one of the first places to look to is the world of sports. For the most part, sports professionals are incredibly well-trained and physically fit enough to take on any number of tasks. One of the fastest growing […]

The Ultimate 4 Week Shoulders Workout

The Ultimate 4 Week Shoulders Workout

Our shoulders are a body part and muscle groups that many of us don’t actually notice on our own bodies, but certainly do with other people. Have you ever seen a bodybuilder with a set of shoulders that look like cannon balls? If so, you’ve […]

Why Every Women Should Have a Hybrid Bike to keep their Fitness

Why Every Women Should Have a Hybrid Bike to keep their Fitness

A hybrid bike, also known as fitness style bike, combines the best benefits from fitness bikes and comfortable everyday bikes. An upright sitting position and comfortable seats support not only your overall health and well-being, but they also prevent injuries and pain. Every day more […]

9 of the Awesome Health Benefit Of Kayaking

9 of the Awesome Health Benefit Of Kayaking

Do you enjoy outdoors? Kayaking is one fun activity that gives you the chance to enjoy the outdoors while at the same time improve your health. Yes, there are definitely more reasons as to why people kayak besides just having fun. Medically, any activity that […]

Tips To Stay Healthy While You’re Traveling

Tips To Stay Healthy While You’re Traveling

While travelling, we all tend to take on a ‘devil-my-care’ attitude where we stop following the healthy diets, exercise regimes and self-care routines that make up our daily lives. Instead, we replace all our good behaviour with capricious indulgence, which leads us away from our […]