Tag: fitness

How To Find The Right Running Shoes

How To Find The Right Running Shoes

Every running enthusiast will agree how important it is to find proper running shoes. If your feet hurt after a run or you intent to buy running shoes, but aren’t sure what to look for, then you came to the right place. There are 5 […]

How To Improve Your Mental Health Through Exercise

How To Improve Your Mental Health Through Exercise

It’s commonly known that regular exercise supports your physical health, but did you know that exercise is also a fantastic way to improve your mental health? Studies have proven, that regular exercise helps to reduce depression, ADHD, anxiety and stress. It also helps you to […]

Kickboxing for Weight Loss

Kickboxing for Weight Loss

Kickboxing for Weight Loss Kickboxing is one of the fastest ways to lose a serious amount of weight. It burns more calories than running or swimming does. You can lose between 600 and 800 calories per session. But if Kickboxing is such a good workout, […]