Tag: health

Hiruscar Review

Hiruscar Review

Scars – they’re ugly, and nobody likes them. Well, most people at least. But they are an inevitable part of the healing process, and we just have to deal with them. Thankfully, we can make that healing process slightly more bearable with special products. Namely, […]

Sitting Down Kills You Slowly!

Sitting Down Kills You Slowly!

In the west we spend an average of 8 hours sitting, whether in office, in transportation, even in our leisure hours. Every day more studies indicate that physical exercise is a key factor, as important or more important than food, to achieve good health and […]

How to Improve Your Posture: Everything You Need to Know

How to Improve Your Posture: Everything You Need to Know

Having good posture is an important fact that we all need to remember. It is what makes us more productive, it is what makes us healthier, and it’s through this that we can achieve more things in our life. As farfetched as it sounds, this […]

9 of the Awesome Health Benefit Of Kayaking

9 of the Awesome Health Benefit Of Kayaking

Do you enjoy outdoors? Kayaking is one fun activity that gives you the chance to enjoy the outdoors while at the same time improve your health. Yes, there are definitely more reasons as to why people kayak besides just having fun. Medically, any activity that […]

Brain Food for Writers: 6 Healthy Snack Suggestions

Brain Food for Writers: 6 Healthy Snack Suggestions

How often do you eat food not only to feel full, but also to generate brighter ideas? Has it ever crossed your mind that certain snacks are much healthier for your brain and can fuel it? We hope it has. Otherwise, you are losing a […]

Tips To Stay Healthy While You’re Traveling

Tips To Stay Healthy While You’re Traveling

While travelling, we all tend to take on a ‘devil-my-care’ attitude where we stop following the healthy diets, exercise regimes and self-care routines that make up our daily lives. Instead, we replace all our good behaviour with capricious indulgence, which leads us away from our […]

Inject Life with Wellness: Understanding Stress and its Coping Strategies

Inject Life with Wellness: Understanding Stress and its Coping Strategies

Are you feeling Stress? Well, stress is a physical reaction. Whenever focused on, the body assumes that it is under assault and changes to ‘battle or flight’ mode, discharging a mind-boggling blend of hormones and chemicals such as cortisol, adrenaline, and norepinephrine to set up […]

5 Magical Foods to Attain Quicker Weight Loss

5 Magical Foods to Attain Quicker Weight Loss

Quicker weight loss by putting in lesser efforts sounds like a dream! Most of the people leave their weight loss aspirations midway because of slow or no satisfactory results. Weight loss is not only required to look good but it also plays a vital role […]

Osteopathy as a Cure: Why This is the Best Way to Treat Back and Joint Pains

Osteopathy as a Cure: Why This is the Best Way to Treat Back and Joint Pains

A sedentary lifestyle has been seen more often in the present day scenario among people. In America, it is estimated that majority of people maintain stiff posture in front of computer screens for more than 1/3rd of the day. Few people are following a disciplined […]

How To Make A Sunrise Smoothie

How To Make A Sunrise Smoothie

Sometime soon, you should consider rising along with the nascent sun by drinking a sunrise smoothie. How glorious would that be! Adding this nutritious drink to your diet is another great alternative to the blueberry, green, or other smoothies. It is very easy to prepare […]