Tag: mental health

Dealing with Insomnia: What You Need To Know

Dealing with Insomnia: What You Need To Know

Insomnia is a sleep disorder which is said to affect as many as one in four people. While it’s often thought of as simply an inability to fall asleep, it can sometimes be a lot more complicated than that. It’s really important to consult a […]

5 Smart Tips to Boost Your Cognitive Performance

5 Smart Tips to Boost Your Cognitive Performance

Do you ever find yourself wishing you could find something in real life to help you with memory, focus, IQ level and boosting overall brain power in general? You can work on boosting your brain power by practicing these few simple things that can help […]

5 Massage Therapies that will Aid You in Mental Wellness

5 Massage Therapies that will Aid You in Mental Wellness

How can a massage benefit an entrepreneur, who is too much engrossed in his work without having a minute to spare? Massage triggers a scene, in which a person is lying on the bed, getting pampered. A massage is a general term for manipulating your […]

How To Get More Energy Naturally

How To Get More Energy Naturally

If you’re anything like me, you can’t help but feel jealous about those A-type personalities that survive on a few hours of sleep and have all the energy in the world. They seem to give whatever they’re doing all they’ve got and move onto their […]

Why Women Are More Prone Than Men For Anxiety Disorders

Why Women Are More Prone Than Men For Anxiety Disorders

In a world like today which is ever-changing, anxiety is becoming a common mental illness in women. Research has proved that women are twice more prone to anxiety disorders than men. In simple words, it is the feelings of uneasiness worry and fear. Anxiety can […]

How To Improve Your Mental Health Through Exercise

How To Improve Your Mental Health Through Exercise

It’s commonly known that regular exercise supports your physical health, but did you know that exercise is also a fantastic way to improve your mental health? Studies have proven, that regular exercise helps to reduce depression, ADHD, anxiety and stress. It also helps you to […]