Tag: mental health

Why the Social Butterfly Needs to Detox

Why the Social Butterfly Needs to Detox

What does it mean when we say ‘social butterfly’? An individual who is able to easily mix with people, relate to them, understand, talk, and love them. We all love such individuals who are all understanding and caring about others. Eventually, such a person steals […]

Why Your Mental and Physical Health are Equally Important

Why Your Mental and Physical Health are Equally Important

It is no exaggeration saying poor mental health may adversely affect physical health by resulting in a higher risk of some diseases. It is very important for you to pay attention to your physical and mental health equally because of the robust association between both […]

Understanding the Long-Term Effects of Alcohol Abuse

Understanding the Long-Term Effects of Alcohol Abuse

Although there are some reports of alcohol having health benefits in moderation, most of us know that it’s better to abstain than to overindulge. When you’ve had too much to drink, you’ll start having trouble with your motor skills and may even start slurring your […]

Tips For Overcoming Suicidal Thoughts And Feelings

Tips For Overcoming Suicidal Thoughts And Feelings

If you suffer from depression, it’s integral to develop skills for coping with the problem. It’s easier said than done, but the strength to continue on can always be found if you can fight to keep the right mindset. Just remember the following: Your Emotions […]

Important Stages Of Life: From Having Children Through Retirement And Beyond

Important Stages Of Life: From Having Children Through Retirement And Beyond

Every family goes through a series of life stages. Each stage is usually ushered in by a major life change such as the birth of a child or retirement from a job. Understanding these stages can help make them easier to cope with, allowing you […]

MetaRelax Review

MetaRelax Review

We all want to relax and have 8 full hours of sleep every day, but that’s not always possible. The fast-paced life and stress has made us anxious and our health is suffering because of that. So, how can we deal with that? Well, one […]

Neurocalm Review

Neurocalm Review

Neurocalm is a dietary supplement designed specifically to support mental health, as the name may suggest. It is produced by the company Designs for Health, which specializes in all types of health supplements. They have been around since 1989, so you can rest assured they […]

Dealing with Insomnia: What You Need To Know

Dealing with Insomnia: What You Need To Know

Insomnia is a sleep disorder which is said to affect as many as one in four people. While it’s often thought of as simply an inability to fall asleep, it can sometimes be a lot more complicated than that. It’s really important to consult a […]

5 Smart Tips to Boost Your Cognitive Performance

5 Smart Tips to Boost Your Cognitive Performance

Do you ever find yourself wishing you could find something in real life to help you with memory, focus, IQ level and boosting overall brain power in general? You can work on boosting your brain power by practicing these few simple things that can help […]

5 Massage Therapies that will Aid You in Mental Wellness

5 Massage Therapies that will Aid You in Mental Wellness

How can a massage benefit an entrepreneur, who is too much engrossed in his work without having a minute to spare? Massage triggers a scene, in which a person is lying on the bed, getting pampered. A massage is a general term for manipulating your […]