Tag: nutrition

4 Easy Ways to Add More Antioxidants to Your Diet

4 Easy Ways to Add More Antioxidants to Your Diet

There are many benefits to having an antioxidant-rich diet. The primary role of antioxidants is to stabilize free radicals, and they are believed to have positive effects on the cardiovascular system, lung health, and be powerful immune boosters. It all starts with the cellular life […]

The Benefits of Mother’s Milk for Premature Babies

The Benefits of Mother’s Milk for Premature Babies

It is every parent dream and hopes that their newborn is healthy and safe. A normal pregnancy should last nine months (between 37 to 42 weeks). So, any baby before the normal 37 weeks is automatically considered premature. Premature Babies often face some challenges that […]

The Vitamins That You Cannot Sleep Without

The Vitamins That You Cannot Sleep Without

There is always new information coming out about the importance of sleep. Recent studies have shown that sleep is important for weight loss, hypertension, chronic conditions such as fibromyalgia, depression and heart disease. Sleep will not only ensure that you are happy, it will also […]

Why the Social Butterfly Needs to Detox

Why the Social Butterfly Needs to Detox

What does it mean when we say ‘social butterfly’? An individual who is able to easily mix with people, relate to them, understand, talk, and love them. We all love such individuals who are all understanding and caring about others. Eventually, such a person steals […]

Eat These Six Foods to Help Your Joints

Eat These Six Foods to Help Your Joints

As we age, there are a few things of which we can be ultimately certain. One of those unfortunate things is joint pain. In fact, that affliction is not just limited to the aging among our population. It is estimated the by 2030, a staggering […]

5 secrets to staying healthy as you get older

5 secrets to staying healthy as you get older

Aging is one of the most natural processes in life. We don‘t have the ability to stop aging, but we can definitely control how we age and reduce the symptoms. We asked various professionals and doctors for the best tips to reduce the symptoms of […]

5 Healthy Tips for the Student

5 Healthy Tips for the Student

Most of the students focus on studying and passing the exams and do not pay a lot of attention to their lifestyle and their health. It is important for a student to eat healthy and raw food and avoid sugar, fatty acids, carbonated drinks, and […]

Foods You Need To Avoid Eating When You’re Travelling

Foods You Need To Avoid Eating When You’re Travelling

Experiencing different cultures by eating various food is one of the most exciting things about travelling. Even if you’re picky when it comes to eating, though, you still need to eat when you’re travelling, and that usually means trying foods you wouldn’t normally eat. The […]

Alvityl Multivitamin Review

Alvityl Multivitamin Review

With today’s hectic way of life, a lot of us are not eating right. We’re not eating enough good food, and that includes fruits and vegetables, which means we’re lacking vitamins and minerals. But it’s even worse when the same thing happens to children. If […]

Top 7 Reasons Why You Cannot Lose Weight

Top 7 Reasons Why You Cannot Lose Weight

The lifestyle you settle for has a significant bearing on your success at weight loss. Why is that so? Well, weight loss is determined by your choices; getting adequate sleep, exercising regularly, and even eating deliberately. Subsequently, these decisions influence your ability to lose weight. […]