Tag: nutrition

Eat These Six Foods to Help Your Joints

Eat These Six Foods to Help Your Joints

As we age, there are a few things of which we can be ultimately certain. One of those unfortunate things is joint pain. In fact, that affliction is not just limited to the aging among our population. It is estimated the by 2030, a staggering […]

5 secrets to staying healthy as you get older

5 secrets to staying healthy as you get older

Aging is one of the most natural processes in life. We don‘t have the ability to stop aging, but we can definitely control how we age and reduce the symptoms. We asked various professionals and doctors for the best tips to reduce the symptoms of […]

5 Healthy Tips for the Student

5 Healthy Tips for the Student

Most of the students focus on studying and passing the exams and do not pay a lot of attention to their lifestyle and their health. It is important for a student to eat healthy and raw food and avoid sugar, fatty acids, carbonated drinks, and […]

Foods You Need To Avoid Eating When You’re Travelling

Foods You Need To Avoid Eating When You’re Travelling

Experiencing different cultures by eating various food is one of the most exciting things about travelling. Even if you’re picky when it comes to eating, though, you still need to eat when you’re travelling, and that usually means trying foods you wouldn’t normally eat. The […]

Alvityl Multivitamin Review

Alvityl Multivitamin Review

With today’s hectic way of life, a lot of us are not eating right. We’re not eating enough good food, and that includes fruits and vegetables, which means we’re lacking vitamins and minerals. But it’s even worse when the same thing happens to children. If […]

Top 7 Reasons Why You Cannot Lose Weight

Top 7 Reasons Why You Cannot Lose Weight

The lifestyle you settle for has a significant bearing on your success at weight loss. Why is that so? Well, weight loss is determined by your choices; getting adequate sleep, exercising regularly, and even eating deliberately. Subsequently, these decisions influence your ability to lose weight. […]

Multipower Whey Protein Reviews

Multipower Whey Protein Reviews

Multipower Whey Protein is a long-standing purveyor of nutritional supplements and training advice. They have been around since the late 70s, when bodybuilding and weightlifting in general were reaching their peak popularity. Ever since the beginning, their goal was – and remains – to help […]

5 Clever Ways To Upgrade Your Immune System

5 Clever Ways To Upgrade Your Immune System

Staying active and healthy throughout the year is always a challenge. When the weather changes, or flu season arrives, you may get sick at least one time. Some people get sick even more often, and it can become quite problematic. While none of these immune […]

Post-Workout Meal Guide

Post-Workout Meal Guide

Building muscle is an incredibly difficult and highly complex procedure that most certainly does not happen overnight, or even over the course of a few days for that matter. A lot of people new to bodybuilding and resistance training in general, think that all they […]

Unraveling Truth: Can Essential Oils Really Help You Lose Weight?

Unraveling Truth: Can Essential Oils Really Help You Lose Weight?

Since a long time ago, people have been peddling on the healing abilities and benefits of essential oils for almost everything. Even though study and research on their efficacy are oftentimes limited, there’s evidence to strongly suggest that some essential oils posses medicinal properties. Essential […]