Tag: prevention

Top Fruits To Eat When Recovering From Illness

Top Fruits To Eat When Recovering From Illness

Getting back to full health after a spell of illness can be a tough experience. A lack of energy and the failure to concentrate can be frustrating, but you must allow your body time to rebuild and repair itself. Fruit can help speed recovery from […]

6 Yoga Poses and Tips to Alleviate Back Pain

6 Yoga Poses and Tips to Alleviate Back Pain

One of the most common ailments facing modern society Is back pain. Our sedentary lifestyle, increasingly long hours at work, and poor ergonomics all contribute to what the has become a 21st century epidemic. According to the American Chiropractic Association, low back pain is the […]

Best Protective Gear for Fitness

Best Protective Gear for Fitness

Gym is a great place to work out, right? Well there’s no doubt about that, however it can be a dangerous dwelling if you’re not doing your exercises with the right protective gear. You’ll put yourself and all your hard work in jeopardy with just […]

Best Tips to Prevent Shin Splints Pain

Best Tips to Prevent Shin Splints Pain

Shin Splint Symptoms Even in mild cases, shin splints symptoms can be extremely painful.  Prevention is the best treatment for shin splints.  However, when they do occur, shin splints symptoms can be alleviated with proper care.  This can help to speed up the healing process and prevent […]