Tag: relax

Creating A Garden Meditation Space

Creating A Garden Meditation Space

We all have that weird or sacred thing/habit that helps us recharge and take control of our inner self, particularly after a stressful day at work. Many people prefer to take their time in the bathtub, while others love to meditate in a small meditating […]

Inject Life with Wellness: Understanding Stress and its Coping Strategies

Inject Life with Wellness: Understanding Stress and its Coping Strategies

Are you feeling Stress? Well, stress is a physical reaction. Whenever focused on, the body assumes that it is under assault and changes to ‘battle or flight’ mode, discharging a mind-boggling blend of hormones and chemicals such as cortisol, adrenaline, and norepinephrine to set up […]

Top 3 relaxation techniques to reduce stress: stop stressing and start living

Top 3 relaxation techniques to reduce stress: stop stressing and start living

Introduction: Stress is something we deal with every day and it is something we need to get used to or we need to get rid of it. Constant stress can have severe effects on your body and they also lead to more things that could […]