Tag: running

How To Make Cardio Less Boring

How To Make Cardio Less Boring

Let’s face it, not everyone is as crazy about getting in shape as others, while some like certain aspects of fitness much more than parts. I’ll be the first to admit that I can’t wait to hit the weights but when it comes time to […]

Top 5 Treadmill Exercise Tips and Mistakes

Top 5 Treadmill Exercise Tips and Mistakes

  #1: Don’t Hold On Many times you’ll see people holding on to the treadmills hand rails or the front bar. In general, if you need to hold onto the rails or front bar, you’re not getting full benefit from the workout because your entire […]

How To Find The Right Running Shoes

How To Find The Right Running Shoes

Every running enthusiast will agree how important it is to find proper running shoes. If your feet hurt after a run or you intent to buy running shoes, but aren’t sure what to look for, then you came to the right place. There are 5 […]