Tag: stress

Creating A Garden Meditation Space

Creating A Garden Meditation Space

We all have that weird or sacred thing/habit that helps us recharge and take control of our inner self, particularly after a stressful day at work. Many people prefer to take their time in the bathtub, while others love to meditate in a small meditating […]

Inject Life with Wellness: Understanding Stress and its Coping Strategies

Inject Life with Wellness: Understanding Stress and its Coping Strategies

Are you feeling Stress? Well, stress is a physical reaction. Whenever focused on, the body assumes that it is under assault and changes to ‘battle or flight’ mode, discharging a mind-boggling blend of hormones and chemicals such as cortisol, adrenaline, and norepinephrine to set up […]