Tag: workout

Why You Should Do Supersets

Why You Should Do Supersets

What’s a superset? A superset is when you perform two exercises consecutively without any rest in-between. The goal in doing this is to reduce your workout time, as there is no rest between exercises. Most people experience insurance issues when first starting to do supersets, […]

5 Long-Term Benefits of Exercise on your Body and Mind

5 Long-Term Benefits of Exercise on your Body and Mind

It is said that an apple a day keeps the doctor away. Well, you stand to attain much better health when you exercise on a regular basis. Most people would like to exercise on a regular basis but sometimes work and family commitments make this […]

6 Yoga Poses and Tips to Alleviate Back Pain

6 Yoga Poses and Tips to Alleviate Back Pain

One of the most common ailments facing modern society Is back pain. Our sedentary lifestyle, increasingly long hours at work, and poor ergonomics all contribute to what the has become a 21st century epidemic. According to the American Chiropractic Association, low back pain is the […]

5 Tips to Make Your Kids Stay Healthy and Active

5 Tips to Make Your Kids Stay Healthy and Active

With our lives becoming busier and more technologically advanced, everything is available a click away. Kids these days love playing games, given they don’t have to make a move. This attitude is responsible for the growing obesity rate and other related health issues globally. Since […]

The Perks of Going for A Run Outdoors

The Perks of Going for A Run Outdoors

In today’s lifestyle, we tend to do almost everything indoors if possible, even exercising. From indoor tracks to treadmills we seem to be trying to limit our outdoors activities more and more. With that being said, there will always be some great things that running […]

Best Protective Gear for Fitness

Best Protective Gear for Fitness

Gym is a great place to work out, right? Well there’s no doubt about that, however it can be a dangerous dwelling if you’re not doing your exercises with the right protective gear. You’ll put yourself and all your hard work in jeopardy with just […]

Best Tips to Prevent Shin Splints Pain

Best Tips to Prevent Shin Splints Pain

Shin Splint Symptoms Even in mild cases, shin splints symptoms can be extremely painful.  Prevention is the best treatment for shin splints.  However, when they do occur, shin splints symptoms can be alleviated with proper care.  This can help to speed up the healing process and prevent […]

Long Distance Cycling Nutrition Plan

Long Distance Cycling Nutrition Plan

During Long distance cycling the cyclists need to gain energy faster for better performance. Often they have to ride cycle for hours. During those times of riding the cyclists should need to keep their body active by fueling their bodies. There are some important protocols […]

4 Tips On How To Find The Perfect Personal Trainer In Toronto

4 Tips On How To Find The Perfect Personal Trainer In Toronto

With several new gyms in Toronto, it can be a bit daunting knowing which one to choose, which one will best serve your personal workout needs. If you’re the kind of person who’s on the go often, or out of town, or have a demanding […]

7 Exercises For People Who Don’t Have The Time To Work Out

7 Exercises For People Who Don’t Have The Time To Work Out

Fitness is part of life that is vital to one’s health that should be given the attention it deserves. Many people have failed in identifying the most appropriate way to go about maintaining a healthy lifestyle due to excuses like lack of the time to […]