Tag: workout

Smart Tips for Supplementing for an Enhanced Workout

Smart Tips for Supplementing for an Enhanced Workout

Physical inactivity is considered one of the principal risk factor for pre-mature death across the globe. The fact is evident from various research studies highlighting that more number of young adults are suffering from non-communicable diseases such as hypertension, cancer, and diabetes from insufficient physical […]

One Exercise that works the whole body

One Exercise that works the whole body

Sounds too good to be true? Just one exercise that targets virtually every muscle in the body? However, it’s true! Once you try this exercise you will be amazed at its effectiveness and broad-spectrum effect. This technique comes from ElasticSteel’s ZejaX system. It is called […]

10 Tips to Get Back in Shape after Pregnancy

10 Tips to Get Back in Shape after Pregnancy

Getting back into shape after giving birth is a lot easier when you control your weight while you are pregnant. It is also one of the best ways to prevent or minimize pregnancy stretch marks. But because not every expectant mother has the luxury to […]

How to train like a UFC champion

How to train like a UFC champion

If you want to get really fit, one of the first places to look to is the world of sports. For the most part, sports professionals are incredibly well-trained and physically fit enough to take on any number of tasks. One of the fastest growing […]

Top 7 Reasons Why You Cannot Lose Weight

Top 7 Reasons Why You Cannot Lose Weight

The lifestyle you settle for has a significant bearing on your success at weight loss. Why is that so? Well, weight loss is determined by your choices; getting adequate sleep, exercising regularly, and even eating deliberately. Subsequently, these decisions influence your ability to lose weight. […]

Post-Workout Meal Guide

Post-Workout Meal Guide

Building muscle is an incredibly difficult and highly complex procedure that most certainly does not happen overnight, or even over the course of a few days for that matter. A lot of people new to bodybuilding and resistance training in general, think that all they […]

The Ultimate 4 Week Shoulders Workout

The Ultimate 4 Week Shoulders Workout

Our shoulders are a body part and muscle groups that many of us don’t actually notice on our own bodies, but certainly do with other people. Have you ever seen a bodybuilder with a set of shoulders that look like cannon balls? If so, you’ve […]

9 of the Awesome Health Benefit Of Kayaking

9 of the Awesome Health Benefit Of Kayaking

Do you enjoy outdoors? Kayaking is one fun activity that gives you the chance to enjoy the outdoors while at the same time improve your health. Yes, there are definitely more reasons as to why people kayak besides just having fun. Medically, any activity that […]

Instructions to Actually Get a Good Workout on the Elliptical Machine

Instructions to Actually Get a Good Workout on the Elliptical Machine

Elliptical Machine is the best choice to lose your unexpected weight and as well as the best way to get a good workout. But there are some perfect ways to utilize it which most of us do not know. So we are here to suggest […]

Top 7 Arm Workouts for Women to Get Toned Biceps

Top 7 Arm Workouts for Women to Get Toned Biceps

Every woman dreams to be beautiful. Unfortunately, standing in front of a mirror, a woman can sometimes see a not very attractive picture that her muscles of arms lost their elasticity, became sluggish and somewhat stiffened. In many cases, the goal is not to increase […]