Tag: yoga

6 Yoga Poses and Tips to Alleviate Back Pain

6 Yoga Poses and Tips to Alleviate Back Pain

One of the most common ailments facing modern society Is back pain. Our sedentary lifestyle, increasingly long hours at work, and poor ergonomics all contribute to what the has become a 21st century epidemic. According to the American Chiropractic Association, low back pain is the […]