No one enjoys living with sleep-related breathing problems. If you’re dealing with those kinds of health issues, then you might want to consider getting a Continuous Positive Airway Pressure (CPAP) machine. Used during sleep, this medical device prevents an airway collapse when you inhale by carefully increasing the air pressure in your throat.
To help you decide if investing in CPAP machines is worth it, here are their overall benefits:
1. A CPAP Machine Is An Effective Treatment Option For Obstructive Sleep Apnea (OSA).
What follows is perhaps one of the least desirable things that a person could experience: You finally come home after a tiring, seemingly endless day at work. You quickly clean yourself up, plop down on the bed, and start to get settled in for sleep. After being under for not that long, however, you suddenly wake up in the middle of the night, gasping for air. This happens multiple times. Before you know it, it’s already morning, and you’re more tired than you were before you got home.
This is an everyday reality for those who have obstructive sleep apnea, which is a sleep disorder that limits the amount of oxygen that goes into the lungs during sleep. OSA is caused by the collapse of the tissue in the back of the throat, which ultimately blocks the airway.
OSA can have effects that range from something relatively minor, such as feeling tired or sleepy during the day, to a more serious health risk, such as heart disease.
CPAP machines are primarily suited to help eliminate the problems and relieve the discomfort that comes with having OSA. Since the leading cause of OSA is a collapsed airway, CPAP machines keep airways open by blowing mild air pressure directly into the nose and mouth. This allows those who have sleep apnea to once again experience deep rest and relaxation, much like the kind they can get at Putney Twilight Dentistry, which offers IV sedation or sleep dentistry services.
Some of those who use CPAP machines for sleep apnea immediately report significant improvements in the quality of their sleep and energy levels during the day. Although that in itself may already convince you to try using a CPAP machine, take note that you may need some time to get used to it.
A CPAP machine is composed of the machine’s motor, a mask for your mouth and nose, and a tube that connects the two. Since you have to use a CPAP machine every time you go to sleep, you have to get accustomed to sleeping with the apparatus attached to your face.
2. It Eliminates Breathing Obstructions During Sleep.
In addition to a collapsed airway, snoring is another breathing obstruction that could disrupt your supposedly restful sleep. Sleeping on your back increases the odds of snoring by causing the tongue to fall back, narrowing the airway, and making the tissue at the back of your throat vibrate when you breathe. Alcohol consumption, age, and weight are some of the other possible causes of snoring.
Even though snoring in itself isn’t necessarily a health hazard, and is at least just an inconvenience, it could lead to OSA, which is why it’s better to prevent it while you can with a CPAP machine.
3. It Reduces The Risk Of Heart Disease And Stroke.
Sleep apnea disrupts your breathing multiple times during the night and limits the oxygen that enters your system. This is a serious health hazard that could lead to heart problems such as:
- An irregular heartbeat
- High blood pressure
- Congestive heart failure
You could also decrease your risk of stroke by using a CPAP machine to treat your sleep apnea. This is a huge benefit considering that those who have sleep apnea are two to four times more likely to suffer from a stroke.
4. It Reduces The Risk Of Diabetes.
Insulin resistance and glucose intolerance are factors that could both lead to type 2 diabetes. The risk of these factors increases with sleep apnea. This is why using a CPAP machine can partly reduce the risk of diabetes.
5. It Allows You To Enjoy A More Comfortable Life.
The hardships of having sleep apnea aren’t only manifested through its long-term health hazards. Every day, the struggle of staying awake and trying to be productive despite being fatigued is all too real. If you experience this regularly, chances are using a CPAP machine can help you get your old, comfortable life back. When you’re no longer periodically being woken up in the middle of the night, you can once again get a good night’s sleep and, hopefully, be alert and energetic during the day.
Everyone works to live a comfortable life. This becomes harder to achieve if you’re living with a sleep disorder like obstructive sleep apnea. With the help of a CPAP machine, you could treat sleep apnea and consequently reduce the risks of heart disease, stroke, and diabetes. Before you decide to get one for yourself or a loved one, however, be sure to consult with a doctor first.