When you go on a ketogenic diet program, what you’re essentially doing is setting your body up for ketosis, a metabolic process that enables your body to convert excess fat deposits into ketones (a type of chemicals made in the liver), which it then uses as fuel (instead of carbs) to keep you going.
Ketosis works because it not only burns body fat but also suppresses appetite and reduces blood sugar levels, thus kick-starting gradual and sustainable weight loss. A ketogenic diet is centered on minimizing your carb intake and eating a rich diet of ketosis-inducing high-fat foods every day.
While there are plenty of ready-to-eat keto foods and snacks, here are four natural foods that you must include in your keto meal plans.
Olive and olive oil
Olives in any form are good. They are packed with antioxidant and anti-inflammatory benefits. The amount of carbs in whole olives differs with size, but their high fiber content makes sure that your body absorbs minimal carbohydrates when you eat them.
Olive oil, on the other hand, has no carbs at all, which makes it an ideal addition to your healthy salads, soups and dips.
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Nuts and seeds
Nuts and seeds are some of the most nutritious low-carb natural foods you can have while on a keto weight-loss plan. In addition, their high fiber content makes them an ideal snack for those times when you want to reach for a pack of wafers or a chocolate.
You can buy a wide variety of nuts and seeds from a trusted e-store. Here’s a curated list of some of the Best Keto websites for all your ketogenic diet needs.
Tea is a wonderful healthy beverage when you need an instant shot of energy but don’t want to reach out for a sugary beverage or soda. Eliminate carbs from your tea by replacing sugar with a natural sweetener such as cinnamon.
If you like experimenting, there are plenty of interesting variations to choose from, such as mint tea, green tea, cardamom tea, ginger tea, weight-loss tea and so forth. However, before buying anything that claims to be an authentic Keto product, read multiple Keto product reviews to discover the best foods and beverages out there to support your weight-loss goal.
Low-carb veggies and fruits
Choosing the right vegetables and fruits is essential for success with your keto weight loss. Steer clear of high-carb plant foods such as potatoes, onions, yam, beetroot, citrus fruits, and bananas, and opt for Brussels sprouts, broccoli, zucchini, kale, spinach, yellow onions, green beans, bell peppers, cauliflower, avocados, blackberries, blueberries, raspberries and strawberries.
If possible, buy organic vegetables and fruits to avoid indirect intake of harmful chemicals and pesticides, and don’t worry about using frozen veggies—they are equally nutritious.