Flowering Plant Nigella Sativa, the native of Middle East, produces a seed which is termed as black seed or black cumin. This is the seed that is used for cooking and it adds spice to the dish. This is the seed that can also be consumed in oil form as well as capsule form. For the past few years, the black seed has been in use in herbal medication across varied cultures. It is the natural remedy for a variety of health conditions and ailments. It also improvises your general health. This herb has many health benefits, but it is not possible to mention all the benefits. So, below is the list of prime Black Seed Benefits that one can achieve with the black seed.
Black Seed has anti-inflammatory benefits and it provides relief from pain, thanks to its active compound called thymoquinone which is the major compound found in the black seed. Many studies were conducted on Nigella Sativa and positive results with found amongst the patients with inflammatory conditions like arthritis, owing to the inhibitory effects on the inflammatory cells and mediators. Taking the black seeds in oil or capsule form daily can improvise the symptoms and incidences of swollen joints as well as morning stiffness.
People who are suffering from spring allergies, then the warmer temperatures of the seeds can do wonders. The Black Seeds Benefits are many and it is linked with many healing properties including combating against allergic diseases like bronchial asthma, allergic rhinitis and atopic eczema. Studies have proved that the black seed oil and capsules can provide relief to those who are having allergies by blocking the production of histamine and reducing the allergic response. It also reduces other allergies like nasal congestion, runny nose, nasal itching and sneezing attacks.
Black seeds also have anti microbial benefits. It comprises properties that help combat against the viral and bacterial infections. It is also said to have link with anti-parasitic and antifungal activities. This seed has thymoquinone compound in abundant and this acts as protective properties against the bacterial infection. It is also effective against the infection that is caused by helicobacter pylori.
Skin Benefits of Black Seed
Black Seeds are packed with many essential nutrients which is helpful for your skin including vitamin A, B, and C and potassium, calcium and magnesium. It is also rich in omega oils. This helps in restoring the natural health and vitality of your skin. It recovers and repairs the skin damages. It is also high in anti-oxidant and anti-inflammatory effects, thereby reducing the inflammation in case of skin conditions like eczema, psoriasis and acne. It also provides relief to skin conditions caused due to allergies and it helps moisturize your skin and provide the required nutrients to your skin.
According to studies, there are also Black Seed Benefits for cardiovascular. It is proved that people using the black seed oil have mild blood pressure and lowers the cholesterol level. It also has effective benefits for blood lipids, helping the users to lower the density lipoprotein and enhance the high density lipoprotein.