Universal Nutrition perhaps isn’t as popular as some other big names in the world of supplements, but they have been around since 1977.
Ever since then, they have maintained a philosophy based on integrity and reliability. Today, they have several subsidiary companies and an extensive inventory of supplements to choose from.
Today, their products include amino acids, creatine, a range of pre-workout supplements and more.
But of course, one can’t talk about bodybuilding supplements without mentioning whey protein, and of course Universal has that too.
UNIVERSAL WHEY PROTEIN REVIEW
Universal’s Whey Protein products come in two distinct forms: Ultra Whey Pro and Ultra Iso Whey.
Universal Whey Pro
Universal Whey Pro is the first, cheaper and more popular of the two Universal Whey Protein products. This high quality protein supplement provides your body with 22g of ultrafiltered whey protein per serving.
The protein in question comes from Pure Whey Protein Blend which is processed at low temperatures to maximize biological value.
It contains whey protein isolates, whey hydrolysates, whey concentrate and glutamine peptides.
t also has excellent amino-acid profile, which ensures that your muscles get all the necessary nutrients that they need.
On top of that, the supplement has minimal fat/sugar content and contains 130mg of calcium and 190mg of potassium per serving which can protect you from loss of muscle mass.
The supplement comes in a total of 9 flavors including mocha cappuccino, strawberry banana and double chocolate chip, 4 different package sizes that range from 5 to 10 pounds.
Ultra Iso Whey
Ultra Iso Whey is a more expensive alternative to the abovementioned product. So, what makes this supplement worth the extra 15-ish bucks?
In essence, it is also ultrafiltered, but to a much greater extent. The manufacturers say it is so clean that you can taste it.
The end result is a top-quality supplement that has zero fat content and an easily ignored 1g of carbohydrates per serving.
Important fractions found in whey are also preserved, so Ultra Iso Whey contains immunoglobulins, lactoferrin, GMP and BSA.
Ultra Iso Whey contains a large amount of branched chain amino acids (BCAAs) and glutamine.
Furthermore, there is no aspartame and no thickeners, binders, gums, or any other filler substances in this supplement. It also doesn’t contain any lactose so it’s perfect if you are lactose intolerant.
It comes in four interesting flavours – Tropical Punch, Lemonade Chiller, Chocolate Milkshake and Vanilla Milkshake.
The Lemonade Chiller seems to be a favorite among users. The only available size is a 2 pound jar.
Check out what other people said about the protein powder:
HOW TO USE UNIVERSAL WHEY PROTEIN
You should shake 1 scoop with 6 to 12 ounces of water or skimmed milk in a blender or a shaker bottle.
On hard training days you can take as much as three servings and on the days when you are not training you can take one serving between meals.
Athletes and bodybuilders usually agree that the best time for your protein shake is 30 to 45 minutes after your workout.
However, for best results you need to evenly distribute sufficient amounts of protein in your diet, every day. That’s workout days and also rest days, because that is when muscle recovery and growth happens.
Both Universal Whey Pro and Ultra Iso Whey can be used as a post workout shake, but also between meals and pre workout to help you reach your protein goals.
Of course, it works best combined with a healthy, well balanced diet and a good exercise/rest plan.
WHO IS IT MADE FOR?
You might need to consume up to 160 g or even more of protein per day, depending on your body weight and the intensity of your training.
It can get tiresome and expensive to plan and prepare enough adequate meals. Universal Whey Protein is ideal for anyone in need of enhanced protein intake and it is a good substitute for some of your meals.
WHAT DO THE USERS SAY ABOUT IT?
When it comes to both of these products, the user reviews are quite simply – average.
The complaints that users have about Universal Whey Pro and Ultra Iso Whey are pretty similar, and can be summed up in two points.
First of all, the taste is reportedly average at best, although still better than some competing brands.
It can be hard to digest for some people
Despite these flaws, Universal Whey Pro still dissolves well in water or milk, does what it should do and is quite affordable.
Overall, both of these Universal’s whey protein options are decent supplements with low carb and high protein contents.
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