When it comes to men, a reduced sex drive isn’t already the stereotype, which claims that men think about sex all the time and don’t need any extra time for getting aroused. However, men face a low sex drive and are constantly trying to keep it at a well-balanced intensity. Here are the most common reasons why the male sex drive reduces and how to increase it fast.
1. Unhealthy relationship
This tops our list for a reason. The statistics show that men in a toxic relationship have a much-reduced sex drive than those who are in a happy marriage. If a man resents his partner, the spark between them vanishes and so does sex. Therapy is highly beneficial here if you’re looking to save your relationship. You can also relight that spark through frequent communication. If nothing works, a divorce should be the smartest option. Otherwise, some serious health issues will follow.
2. Selenium deficiency
Men who aren’t getting a daily recommended intake of selenium – that equals 200 micrograms per day – tend to experience low sex drive. Incorporating selenium-rich foods into your diet might significantly increase your libido. Brazil nuts, green veggies, flax, sunflower, and chia seeds, brown rice, beans, and Shiitake mushrooms are excellent sources of selenium. You can also consult your doctor about selenium supplementation in case you’re on a special diet.
3. Vitamin D deficiency
Vitamin D deficiency can also trigger a reduced sex drive in males. Men who follow a strict vegan diet, have dark skin, spend too much time indoors, have weight issues or problems with kidneys and digestive system have a higher risk of vitamin D deficiency and thus poor libido. Some of the best sources of vitamin D are nuts, fortified milk, and oily fish. Supplementation can be a great option as well, but first, ensure you eliminate the root cause of your deficiency.
4. Anxiety and depression
Anxiety, depression, and other mood disorders often lead to decreased libido in men and women alike. Men suffering from depression have low testosterone levels. When men lack this vital hormone, they start experiencing increased irritability, mood swings, chronic fatigue, and low sex drive. One research suggested that decreased testosterone might negatively affect the levels of serotonin in the brain, which is another important hormone that helps to control our moods.
Depending on how intensive the symptoms of anxiety or depression are, sometimes it’s important to see a therapist. If your symptoms are low, you can ease them with the help of exercise, meditation, and magnesium supplementation.
5. Medications
Certain medications, including pain medications, anti-seizure drugs, and antihistamines can reduce sex drive in men. Since these medications have a negative impact on the testosterone conversion, you can experience a rapid drop in sexual desire. Antidepressants can also cause a rapid decrease in sexual drive. If you take any medications on a regular basis and have libido issues, let your doctor know about it.
6. Alcohol
A little bit of beer here, a little bit of whiskey there… It may seem you’re not a big drinker, but numerous studies have proven that any amount of alcohol on a daily basis can reduce sex drive. Moreover, according to a research published in The Journal of Sexual Medicine frequent alcohol consumption can cause a problem known as a whiskey penis. This is actually erectile dysfunction that is characterized by the inability to keep or get an erection firm.
The thing is, frequent alcohol consumption makes the blood vessels dilate, affecting the blood flow to and from the penis. The healthy blood flow manages the contraction and relaxation of the penis and helps it get and keep an erection. When this function is disturbed by alcohol, the penis just stays flaccid.
7. Smoking
Not only does this bad habit affect your well-being, but your sex drives as well. A couple of cigarettes in the evening can ruin your sex at night as nicotine contributes to low libido. Of course, quitting smoking can significantly improve your men’s health.
8. Poor heart health
Low libido is sometimes one of the signs of cardiovascular issues. Researchers have found that men who have both minor and serious heart issues, such as clogged arteries, high cholesterol, heart disease, or poor vascular circulation have a reduced sex drive. Poor nutrition, a lack of sleep, and bad habits are generally the biggest triggers of poor heart health. Start living a heart-healthy lifestyle in order to live longer and have a happier sex life at the same time.
9. Poor nutrition
Speaking of poor nutrition, men should eat a variety of healthy foods to improve their sex drive. Reduce your sugar and salt consumptions as well as say goodbye to fast food and highly processed foods. You need to eat real food that will supply your body with all the essential nutrients required for a proper function.
When you provide your body with unhealthy food, you’re more likely to experience a host of health issues, including heart disease, diabetes, obesity, and cancer. In this case, you can only dream about sex and never fulfil your dream in the bedroom. The great news though, you can eat your way to better sex and this blog perfectly explains how.
10. Sedentary and busy lifestyle
Living a sedentary and busy lifestyle with not enough exercise and sleep negatively affects men’s sex drive. Since you’re chronically tired and over-stressed, you’re less in the mood for sex. No matter how busy you are, including at least a 10-minute workout in your daily schedule. Also, make sure you get at least 6 hours of quality sleep per night. You’ll see your libido increase in a jiff.
Just like women, men face a reduction in sex drive as well. Luckily, it’s possible to improve it in a natural way. Don’t expect the results overnight, though. Reconsider your lifestyle and make healthy swaps. It might take some effort and time, but you can end up with a great libido even in your late 60s. As another good option, you can test out sex toys that are not only safe but will definitely add a different flavour to your sexual adventures with your partner. One site we found for this is loveplugs.co.