10 Bad Hair Habits You Need to Stop Immediately
More than 50 percent of women will experience noticeable hair loss at some point in their lives.
While hair loss can be genetic, many of your daily hair habits may also be to blame.
From over-styling your hair with heat tools to drying your strands incorrectly, you’re likely damaging your hair without even realizing it.
Keep reading to learn 10 common bad hair habits that you need to stop immediately.
1. Showering in Too-Hot Water
Nothing helps you unwind and relax after a long, hard day quite like a nice, long, hot shower. But cranking up the heat to skin-scalding temps can actually damage your hair.
Extra hot water strips your skin and your hair of essential oils. These are the same oils that keep your skin soft and flexible and your hair shiny and moisturized.
Without that important moisture, your hair will become dry and lose its shine. Over time this can even weaken your hair.
A too-hot shower can also strip the essential oils from your skin, leaving it dry and brittle.
Next time you hop in the shower, set it to lukewarm instead. It might not give you the same muscle relief and relaxation, but your soft skin and shiny hair will certainly thank you.
2. Rough Shampooing
Washing your hair clean daily or every few days if you have oily hair might not sound like a bad habit. But if you scrub your shampoo in too roughly, tousling and yanking your hair, you could be damaging your strands.
The next time you shampoo, try to do so as gently as you can. Starting from your scalp, massage the shampoo into your roots. Then, work the lather gently towards the ends of your strands.
Rinse the shampoo out with your lukewarm water, then do the same with your conditioner.
3. Use Conditioner Regularly
Speaking of conditioner, skipping it is another bad habit that many people have.
Maybe you think your hair is too short to warrant it. Or you’re a guy who thinks that it’s only for women.
But in reality, conditioner keeps locks of all lengths and textures moisturized. It helps to ease out tangles, which means less yanking and tugging when you brush or comb your strands post-shower.
4. Using Too Many Products
While shampoo and conditioner can help keep your hair clean and healthy, using too many products on your strands can have the opposite effect.
From gels and hair sprays to anti-hair loss products and hair dye, putting too much on your hair will leave your strands overloaded. This can ruin your shine and even weaken your hair over time.
Many of these products, like hair spray and dye, can be skipped and you can still have a great hair day. But other products, like those designed to combat hair loss, might not be something you’re willing to skip.
Check out this website to learn about a new alternative to traditional hair loss treatments.
5. Using Your Towel on Your Hair
If you use the same rough cotton towel to dry your hair and body, you’re making a big mistake.
Cotton towels, even when used gently, are extremely rough on your hair. They catch and pull, leading to breakage and damage every time you dry your hair after a shower.
Instead, invest in a softer towel designed for drying your hair. Or, save some cash and simply use an old, soft t-shirt. This will still get your hair dry but without the rough treatment.
6. Wet Brushing
Towel drying isn’t the only bad post-shower habit many of us practice.
If you brush your hair after your shower, you’re putting a un-needed strain on your locks.
Your brush catches every tangle and knot in your wet hair. The more you tug, the more breakage and damage that occurs.
If you can’t wait until your hair is dry to brush it, switch to a wide tooth comb and use a detangling spray to loosen any knots that the conditioner didn’t tackle.
7. Too Much Blow Drying, Flat Ironing, and Curling
If there’s one bad hair habit that most people know about but continue to do anyway, it’s using heat tools far too regularly.
Blow drying, straightening and curling your hair all weaken and damage your strands. Even if you use a heat protector, too much of this heat can cause hair to break and even fall out little by little.
This doesn’t mean that you have to give it up entirely. But cutting back on just a few heat sessions a week and going as-natural can give your hair a rest.
8. Blow Drying as Soon as You Get Out of the Shower
If you have to blow dry your hair, when you choose to do so can have a big effect on how much damage you’re causing.
Blow drying your hair right after you get out of the shower, when your strands are still soaking wet, means more heat and blow drying to get them fully dry.
Instead, shower as early as possible, and let your hair air dry for as long as you can. This means less time spent blow drying, which translates to less damage.
9. Wearing Your Hair Pulled Back Tight
Ballet buns and sleek ponytails might be in style, but they’re also awful for your hair.
Pulling your hair back in a tight updo puts a strain on your scalp and strands. This can lead to headaches as well as broken, damaged strands.
Instead, opt for lower updos or gentler styles like a long braid. You should also trade out those elastics that stick to your hair and pull out pieces every time you remove them. Instead, opt for soft fabric hair ties that help to prevent damage.
10. Eating an Unhealthy Diet
What you put into your body has a big effect on the health of your hair.
If you’re a junk food addict that rarely eats fresh fruits and vegetables, you can expect your hair to show that.
Eating a well-balanced diet can go a long way towards improving the look and feel of your hair.
Breaking Bad Hair Habits
Breaking these bad hair habits can help you get the soft, shiny strands you’re dreaming of.
Plus, as an added bonus, many of these alternatives will have great benefits for your skin as well! If you’re looking for other simple ways to care for your skin, check out these benefits of wine next!