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5 Long-Term Benefits of Exercise on your Body and Mind

5 long-term benefits of exercise on your body and mind

It is said that an apple a day keeps the doctor away. Well, you stand to attain much better health when you exercise on a regular basis. Most people would like to exercise on a regular basis but sometimes work and family commitments make this impossible.

You, however, don’t need a lot of time for an effective workout. You only need about one hour for this. Some would also think that they need to be in a gym for exercise. Well, that couldn’t be further from the truth. You can exercise right from where you are.

You can work out at home and in the office as well.You also don’t need the complicated training equipment you find at the gym. You can use your body or items in your home as weights. Running is also an effective form of exercise and all you need to run is a pair of comfortable shoes.

Now that it is evident that you don’t need to be in a gym or have complex equipment to exercise, let’s take a look at long-term benefits of exercise on your body and mind.

Reduces stress

5 long-term benefits of exercise on your body and mind

Life can be challenging. Family and work commitments can take a toll on you leaving you stressed up and depressed. Stress interferes with your logical thinking and you could find yourself not able to accomplish very simple tasks.

Stress also makes it difficult to sleep and this could interfere with your mornings on the next day. To deal with stress, some people would opt for medical prescriptions. Medical prescriptions, however, have harmful side effects that are detrimental to your health and well-being.

The best way to deal with stress is by exercising. Exercise triggers the production of feel-good hormones known as endorphin. When produced in large amounts, endorphin will help you deal with stress and fight depression.

Exercise helps you keep your weight in check

5 long-term benefits of exercise on your body and mind

When you exercise you burn calories and this helps you keep your weight in check. Poor eating habits and a lazy attitude could see you gain a lot of weight.

If you are not careful, your weight could get to unhealthy levels to the extent that normal activities such as walking become difficult. Exercises such as weight training and cardiovascular activities are ideal for losing weight.

Weight training involves lifting weights of different sizes and cardiovascular activities include activities such as running and jogging. If you are in your ideal weight and you would like to maintain it, you can keep the exercises light. However, if you have a lot of calories to burn, then you should increase the intensity for the best results.

Exercise keeps fatal diseases at bay

5 long-term benefits of exercise on your body and mind

Lack of exercise and poor eating habits are responsible for the fatal lifestyle diseases such as heart attacks and diabetes. To keep these diseases at bay, you will have to adopt a healthy lifestyle which entails a healthy diet and exercising.

Exercising gets the heart pumping and this minimizes instances of heart attacks and strokes. It also gets the blood flowing effectively and this ensures that oxygen is supplied to all body parts for effective metabolism.

Boosts your energy levels

Exercise makes you stronger. If you find out that you are struggling to perform basic activities such as walking, then you could do with some exercise. Exercise builds up your energy levels and this allows you go about your activities with ease.

When you work out, oxygen and food substances are transported to all the body parts and this ensures that you have enough energy for life processes.

Training boosts your confidence

Exercising on a regular basis will help you lose weight and remain fit. This will, in turn, give you a nice figure that you will be proud of. Most people with weight issues will tell you that they suffer from a lack of self-esteem.

They are also less confident of themselves and most would avoid public engagements. Training and regular exercise will help you remain fit and this will greatly boost your confidence. For the best results when exercising, supplements of 5-htp are recommended. Take them regularly before you hit the gym or before you begin your cardiovascular exercises.