Can Amino Acids Help Aid Weight Loss?
Did you ever wish you could burn fat in your sleep? Who hasn’t, right?
So we should all be pleasantly surprised to learn that our bodies are already built to do this. In fact, your body may have obliterated some fat cells just last night!
Amino acids play a role in your body burning fat while you’re asleep and while you’re awake.
Amino Acids Play a Role in Natural Fat Burning
You should know that your body also burns fat while you’re awake, but the fat-burning hormone that is responsible for much of your fat burning is created while you’re dreaming. The growth hormone somatotropin or STH stimulates protein synthesis and boosts fat oxidation.
And now you’re probably wondering where you can get your hands on this magic potion. But supplementing with STH may not be your best option. It may not even be a viable option at all. It is only available under medical supervision and can be extremely expensive.
But there is a cheap and easy solution: Boost your body’s natural ability to produce STH with amino acids.
There are 20 amino acids, but you only need three to help your body make more STH:
- Arginine – L-arginine is an amino acid that is known to release large amounts of nitric oxide. This helps open blood vessels, which can improve oxidation and blood supply. The increase in nitric oxide can also help repair and protect your muscle tissue during workouts. Studies report improved energy, greater endurance and an overall performance increase after taking L-arginine.
- Glutamine – Glutamine is a non-essential amino acid that is the most-abundant amino acid in the body. It’s involved in many metabolic processes and is an important energy source for many of your body’s cells. Glutamine has many benefits, but it is especially interesting for those interested in weight loss for its ability to stimulate muscle growth. And your body does burn more calories to maintain muscle than it does to maintain fat. This means that you’ll burn more calories in your sleep as you increase your muscle mass and reduce your body fat percentage.
- Methionine – Methionine is involved in the creation of another amino acid in the body called creatine. Creatine is very important for those who want to help improve their muscle to fat ratio. Creatine is so important and well-known for helping build muscle that you’ll often find it as an ingredient in protein shakes made for bodybuilding.
Along with these three amino acids, your body also needs vitamin B6, B12 and zinc to produce STH.
Could an Amino Acid Deficiency be Linked to Obesity?
A 2010 Nutrition and Metabolism literature review shows that obese patients are likely to issues regulating the Carnitine. Carnitine plays an essential role in fatty acid metabolism, so this news is not terribly surprising.
Carnitine is unique in that it’s not strictly an amino acid. It’s actually an amino acid composite: A derivative of the amino acids Lysine and Methionine.
Carnitine works by preventing fat storage in the body. It also increases androgen receptors to use proteins more effectively, so they may build new muscle.
How to get more amino acids
You can find all the amino acids mentioned here in foods. Amino acids are categorized as essential and non-essential. Essential amino acids are those that we must get through food or supplementation. We may get non-essential amino acids from food also, but it is not necessary for our survival.
If you’d like to get more of the above-mentioned amino acids from food, here are some good sources:
- Arginine: Turkey, pork loin, chicken, peanuts, pumpkin seeds
- Glutathione: Meat, milk, nuts, eggs, cabbage
- Methionine: Nuts, beef, cheese, lamb, turkey
- Carnitine: Red meat, pork, seafood, chicken, dairy
You can also supplement with these amino acids in the form of pills, powders or injectables. Of course, food sources of nutrients are always best, but keep in mind that any studies done on amino acids and weight loss are done with supplements. Supplementation is the quickest and easiest way to boost your body’s supply of amino acids. Feel free to learn more about supplements on supplementpool.com