Health is a Choice
So you have chosen to get into boxing huh? Well boxing is a sport that requires quite a bit more skill than just hitting the punching bag, throwing some punching combos, or getting in the ring. Boxing. Requires strength, coordination, stamina, footwork, balance, and mental…
The emergence of the Ultimate Fighting Championship (UFC) and the drastic rise in MMA’s popularity has caused a lack of traditional martial arts practitioners to compete in mainstream fight tournaments. Mixed martial arts mainly compromise of three disciplines: Muay Thai, Wrestling and Brazilian Jiu-Jitsu…
Bored of running on the same treadmill and lifting the same objects every day? Want to try something new? How about Martial arts! After all throwing the rear-naked chokes and strong kicks will be exciting. Martial art is more than just punching or hitting…
Many people who are just getting into the world of MMA seem to think that, for the most part, all MMA training gear is the same. That flawed way of thinking is entirely inaccurate. In fact, MMA gear actually has a ton of uniquely, individualized…
If you want to get really fit, one of the first places to look to is the world of sports. For the most part, sports professionals are incredibly well-trained and physically fit enough to take on any number of tasks. One of the fastest growing…
Kickboxing for Weight Loss Kickboxing is one of the fastest ways to lose a serious amount of weight. It burns more calories than running or swimming does. You can lose between 600 and 800 calories per session. But if Kickboxing is such a good workout,…
