Health is a Choice
Running is highly regarded as the mother of all exercises. It benefits the body from toe to head. Growing technology led transportation systems and less outdoor activities have immensely impacted the humans from running in recent years. The good thing is that modern fitness trends…
You don’t have to be a world-class athlete to make great strides as a new runner. Even if you’re one to despise just the idea of running, the slew of benefits of running should be able to convince you to take that first step. From…
Beets and their health benefits have gotten a lot of attention lately. Especially when it comes to sports performance. Beets are rich in nitrates, which increases aerobic performance. Converted to nitrous oxide in the body, these nitrates improve vascular dilation, which in turn increases the…
Exercise is a vital part of living a long and healthy life, and running is one of the most effective exercises to achieve this. There is a good reason why we at Mio Super Health devote an entire category to running: it has many great benefits. Medical…
Have you ever hit your toe or ankle on a hard surface? Well, you understand the excruciating pain that you will throw in the entire experience. Many injuries will make you appreciate the reason why you stand upright. Common foot injuries like Metatarsalgia or…
Keeping fit or rather getting back in shape can be an arduous process in itself. Having the wrong exercise shoes can make the process even more difficult or even impossible for people who have not committed to remaining disciplined in their quest for being fit.…
When you hear the term “running shoes,” it normally is in reference to a type of trainer known as road running shoes. These products are created with your joints in mind, so they help keep them safe even when you are running on tough terrain.…
When you’re new to running, everything could look fuzzy. Not knowing which is which could lead to confusion – purchasing items you don’t need and going to the track not looking the part. In this article, we would be looking at a couple of running…
In today’s lifestyle, we tend to do almost everything indoors if possible, even exercising. From indoor tracks to treadmills we seem to be trying to limit our outdoors activities more and more. With that being said, there will always be some great things that running…
Shin Splint Symptoms Even in mild cases, shin splints symptoms can be extremely painful. Prevention is the best treatment for shin splints. However, when they do occur, shin splints symptoms can be alleviated with proper care. This can help to speed up the healing process and prevent…