Skip to content

Foods for Weight Loss: 7 Meal Planning Ideas That Actually Work

Almost 30 percent of the world’s population is obese or overweight. That’s a staggering 2.1 billion people.

Losing weight is not an easy process. From what you eat and when you eat to how active you are, every detail matters.

Start with your diet. Make lasting changes that will set you up for success.

Let us show you how you can use your foods for weight loss.

Prepping Foods for Weight Loss

No matter what other ideas you might have for weight loss, a key factor is what you eat. Your diet will be a cornerstone for your health.

Meal prepping is a good way to better manage what you eat by thinking about and planning your future meals.

Creating this habit takes time. It won’t be a walk in the park, but if you manage it well, it will be worth it.

Meal Planning Made Easy

If you find the task of meal prepping daunting, don’t fret. Here are some things to keep in mind when planning your plans.

Knowing these aspects won’t make you perfect at meal prepping, but understanding them will give you something to work with.

1. Make Time to Plan

As with anything, take time out of your busy schedule to plan your meals. Nothing gets done if you try and force it through without forward thought.

It doesn’t take forever to plan, though. 30 minutes out of your week to put together recipes and meal ideas into an organized list is all you need.

2. Shop with Cooking in Mind

Now that you have a list of all the meal for the rest of the week, get the ingredients needed for your recipes.

Shopping can be tricky. It’s easy to go in with a plan and get sidetracked by delicious junk food. Keep your plan in mind, use your list as a guide, and stay focused.

Resisting the desire to take the easy route will be the key skill to learn here.

3. Post It

Not everyone finds motivation in spreading the word about their goals and accomplishments. That is fine, you don’t need to shout out on every social media page what you are doing.

You do need to, however, keep your plan visible. Whether you put it on the wall or keep it right on top of your desk, it doesn’t matter.

What matters is that you see it on a daily basis. Remind yourself each and every day that you’re on a mission to weight loss and better health.

4. Prep Foods in Advance

Like with planning, you need to ensure that your steps in this plan get done.

Cooking can take a while. Waiting for the night before to cook two or three meals can be backbreaking, especially after a long day at work.

Take the time to cook for the entire week. All you need is one big burst of work that will get you through the entire week. Your relaxed cooking schedule on the other six days is your reward.

5. Choose a Diet Plan That Works

Diets can be a tricky business. Many weight loss plans posted online can be deceptive or lack scientific proof.

Finding the right kind of food and meals can confusing too. Expert advice might be a bit out of your price range.

Experiment with what feels right. You can’t go wrong if you understand what the nutritional facts on packages mean.

If you need help, there are a few solid websites with good, healthy recipe ideas, such as this great recipe from TwoSleevers.

6. Pace Yourself

You have your meal plan schedule going and you’re hungry for results.

Remember, patience is key. You must keep away from getting too wrapped up in dreams of miracle weight loss. Losing more than two pounds a week can slow your metabolism, so take one step at a time.

This is a long-term goal, and you need to view it as such.

7. Measured Consistency

As with all long term goals, the idea is to make this a new habit that you’re carrying with you for the rest of your life.

Watching your weight and carefully selecting every meal can be tiring. Keep your eye on the prize. This is a marathon, not a sprint.

You need to be as successful one week as you were the last. When you keep a consistent schedule of meal prep and healthful eating, the results will follow. 


Not a step in meal prepping itself, but an active lifestyle is essential for weight loss. Even the simplest workout routine can provide solid results when combined with a good diet.

A well-thought meal plan can help maximize your workouts and accelerate your progress. Get active and build a body you’re proud of!

Variety Is the Spice of Life

These tips are a good step-by-step outlook into how you can tackle meal prep. In the end, it all comes down to your patience and perseverance.

Research is important too. This entire list of steps and concepts assume that you have a good grasp as to what foods you should be eating and how to put meals together.

If you find yourself lost as to what kinds of food work best for your own body, you have options. Find sources that can point towards scientific sources or have a solid reputation.

It’s almost impossible to take a step into any health website or magazine and not find a host of dietary concepts and plans. We even have plenty here on MioSuperHeath!

A Healthy Body, a Healthy Mind

Meal prepping can change how you look and feel. Your desire to turn your foods for weight loss instead of weight gain is what will keep you going.

Now that you have a few more tricks up your sleeve on how to reach your weight loss goals, let us turn to other health tricks to improve your happiness and wellness. Start by learning more about nutrition!