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How Running Improves Your Health in 5 Ways

Running is highly regarded as the mother of all exercises. It benefits the body from toe to head. Growing technology led transportation systems and less outdoor activities have immensely impacted the humans from running in recent years. The good thing is that modern fitness trends and ever-increasing human vulnerabilities to diseases have sufficiently stressed the advantages of this easy and cheapest exercise. Running is one such exercise which needs no equipment and not much expertise in commencing a running session. You can read here about running gadgets. Just a good pair of joggers is enough for running. There are multiple benefits of running to health but these are the most highlighted ones;

Depression eliminator   

Running is extremely good for stress relieving and depression eliminating purposes. When you are running, the mind creates feel-good hormones which make you feel great. Often you would have experienced that at the end of running, no matter how much difficulty you had with running, you would be experiencing a great amount of happiness and definitely, you would find yourself smiling. This phenomenon helps you fight depression in an effective way.

Prevents diseases

Running strengthens the immune system and it is extremely beneficent for cardiovascular, joint and muscles related problems. Running also has its benefits for blood pressure and diabetes patients. More often, Physicians recommend walking or running to the individuals are suffering from these diseases. Moreover, running keeps the heart active even when you are not running. Strong pumping of blood is necessary for working of all of the human organs.

Running helps you live longer

Recent researchers have depicted that running increases the life expectancy of humans. According to a journal “running increases the life expectancy by 25% to 45%”. No other exercise has same advantages as running. Running is also regarded as anti-aging exercise because running produces hormones which are necessary for age declination. Therefore, runners always look so young and fresh.

Running keeps your body fit

It is a well-known fact that runners always possess the best body. Running helps in burning off calories at a rapid pace. Weight loss issues get resolved with running. Running does not only enriches you with health but it also it makes the best posture of your body. You can get as much leaner as you want with running. For weight loss, running is proven best exercise by medical and fitness experts worldwide.

Boosts the confidence

Running does not have only physical or mental benefits but it also boosts confidence in you. By achieving daily goals, you would start trusting yourself even more. Fit body and healthy mind will be always pushing you to do greater things in your life. Running can change one’s life entirely.

Author Bio

Wesley is a professional engineer and runner.  He graduated from the University of Florida with the degree, Master of Engineering.  He currently practices engineering all over the United States where he has also been able to participate in a myriad of running events like trail runs, triathlons, and half-marathons (no full marathon…yet!).  His real passion is just being outdoors and he regularly blogs about it at TheRunnersBackpack