How to Choose a Meditation Cushion
Before getting started with the tips on buying a meditation cushion, we will first focus a bit on the benefits of meditation and why is it important for every human being. You see we all are busy in our daily routine life and our schedules are so tight and tough that there comes a point when we not only physically get tired in fact our mind and even our soul gets tired. Now, you might be wondering that what exactly can be done in order to relax down the mind, body and the soul in such case. Well, the answer is in front of you, meditation is the solution to all our issues, there is something so powerful about meditation that within a few weeks you will start feeling the change in yourself and that change will be in the form of increased patience, reduced stress, peace of mind and what not. So, if you are someone who genuinely feels like he or she is all stressed and tensed then you need to try meditating for once and you will see the results for yourself.
Now, for meditating you would need a cushion or mat that is something different than the normal cushions we have at home. These cushions that we are talking about, they are made for the sole purpose of relaxed and perfect meditation practices. Today we are going to jot down a few tips for choosing the perfect meditation cushion for yourself so take notes of what we are about to tell you because these tips can be useful for you in the long run.
1-Check For The Comfort
The number one thing that you need to keep in mind while buying a meditation cushion is the comfortability. You see, meditation is all about relaxation and comfort and you have to make sure that you are in your best relaxed position because only then you will be able to see the results of it. You can easily get distracted by the physical discomfort and this is something that won’t help you with the meditation. Meditation demands focus and concentration and you have to make sure that your cushion is letting you do that.
2-Size Of The Cushion
Another important factor is to check the size of the cushion whether it is suitable for you or not. You see meditation cushions come in different shapes, sizes and colors and you just cannot buy one without checking it all thoroughly. In fact it is said that even the color of your meditation cushion matters a lot so again, you have to make sure that whatever size you are about to buy, suits you and fits you well.
3-Proper Posture & Alignment
While meditating the one thing that should be kept in mind is a good and straight posture and alignment of the body. You have to make sure that you neck is straight, your spine is not at all bent and your shoulders are relaxed. Now, three of these things can only be achieved if you buy a proper meditation cushion for it and it is said that Zafu and Zabuton cushion goes great to keep a good posture.
These are a few things to be noted while buying a meditation cushion and for more information you can check the My Dharma Store | Meditation Cushion Guide. Here you will find a detailed explanation of why and which cushion is best for the meditation purposes.