Who says that lower back pain only affects older people? The truth is, any of us can experience it!
For instance, it’s not uncommon for muscle spasms to cause pain in the lower back area. Certain conditions such as ovarian cysts or endometriosis may also result in aches.
As you can imagine, it can be quite debilitating. For one thing, it can hinder your productivity. After all, it’s hard to go about your day when you’re back is hurting!
Don’t worry, though, there are certain things that you can do to relieve the pain. Interested? Want to know what to do if your lower back hurts?
Well then, you’re in the right place! We’ll be going over a few ways that you can manage the pain below. Keep reading to learn more!
What to Do If Your Lower Back Hurts: 5 Things That Can Help
Plagued by lower back pain? Here are some things that you can do that will help!
1. Ice It
Assuming that your lower back pain is due to an injury, it might be a good idea to apply ice. Ideally, you want to chill it within the first 48 hours as that will reduce the amount of inflammation.
Not only that, but the cold will slow down nerve impulses, which can help to limit pain. Don’t leave the ice on for hours at a time, though. As a general rule, you want to apply it 20 minutes at a time.
2. Exercise Your Core
The muscles in your back and abs help to support the lower portion of your spine. The stronger they are, the more stable your back will be, which will reduce the likelihood of pain.
Given that, you might want to target those specific areas when you’re working out. For instance, you might want to give these exercises a try.
3. Take a Painkiller
There are several over-the-counter painkillers that you can take that for your lower back pain. For instance, anti-inflammatory drugs are great for reducing pain and swelling.
Keep in mind, however, that there is a risk of drug interactions if you’re already taking medications. When in doubt, check with your doctor first!
4. Stretch Regularly
Back pain is often caused by tension in the supporting muscles. One way to fix this is by stretching.
Not only should you stretch your back, but you should stretch your legs as well. If possible, try to incorporate a regular stretching routine into your schedule. For instance, you can try doing yoga a few times a week.
5. Get a Good Night’s Sleep
Not getting enough sleep can worsen inflammation and pain. If necessary, invest in a good mattress—it all boils down to comfort, after all.
You might also want to try different sleeping positions. Considering placing a pillow underneath your abdomen as that can help to relieve some pressure off your spine.
Relieving Lower Back Pain
And there we have it—five things that you can do to relieve pain! Hopefully, that gives you a better idea as to what to do if your lower back hurts.
What has worked for you? Let us know in the comments below!