Meal Prep Guide: How to Turn a Little Prepping into a Major Body Transformation

Let’s face it—we all have days where we’re too lazy to cook. That’s what restaurants are for, right?

Well, as it turns out, eating out is not exactly the best for our health. For one thing, it increases your intake of sugars and fat, both of which contribute to various diseases. 

Given that, it’s probably best to prepare your own meals. Nothing beats a home-cooked lunch, after all!

Don’t have time to do it in the morning? How about prepping the meal ahead of time? That way, you won’t have to worry about it when you’re scrambling for work!

Not sure how to get started? We’ve put together a simple meal prep guide that can help—keep reading to learn more!

A Simple Meal Prep Guide: 5 Tips For Beginners

Want to know how to meal prep? Here are a few tips that can help!

1. Pick the Right Food Container

The quality of your food container matters; it can make the difference between a delicious or mediocre meal. 

We suggest using a BPA-free container that is microwavable—that way you won’t have to worry about chemicals leaking into your meal when you’re heating it up. What good would it do if your healthy food is contaminated, right?

2. Stick to a Schedule

It’s important to stick to a regular schedule when your meal prepping. For one thing, it’ll help you form a good routine!

For instance, you can do all of your grocery shopping and meal prepping on Saturdays. Ultimately, the schedule is up to you—pick something that would fit with your routine.

3. Choose the Right Recipes

Want to save time? Then you’ll want to pick recipes that require different cooking methods. After all, you won’t be able to cook efficiently if everything needs to be put in the oven!

For instance, you can make an oven meal and a couple of stovetop meals. From there, you can add in something simple like a salad or sandwich.

4. Make a Shopping List

Grocery shopping can take up a lot of time. Consider making a shopping list—that will help accelerate the process.

If you can, try to organize it by the different departments at the supermarket. Why? That will prevent you from having to visit the same sections over and over again!

There’s also the option of using a grocery delivery service if you don’t feel like driving down to the store.

5. Don’t Forget Food Safety

Prepping the meal is important but so is food safety. Trust me, food poisoning is not fun!

One thing that you always want to do is to store your food at the right temperature. In other words, don’t leave it out on the counter!

Don’t wait too long to eat the food either. Generally speaking, refrigerated meals should be consumed within three to four days.

Getting Started With Meal Prepping

And there we have it—a short meal prep guide for those who’d like to start eating healthier! Hopefully, that gives you a better idea as to how it all works. Remember, a homecooked meal is always better than fast food!

Do you have any tips that you’d like to share? Feel free to share them with us in the comments below!


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