They say health is wealth and it applies to everyone regardless of age, gender or race. A fit and healthy body and mind mean you will be a happy and energetic person and will give your work and family your best. The cherry on top, fitness today is also a beauty standard and even if you are not size zero, a perfectly toned body is what pleases the eyes and would enable you to rock the cool dresses that you spot in your favorite fashion stores. Following fitness, regimes have always been dull, demotivating and overall challenging for most people.
Many people start diet and fitness programs and end up leaving midway because they fail to keep count of their milestones and goals. Technology has played an important role in addressing this issue. In the recent past, there have been many tech products that help you monitor your health and fitness and alert you if you need to take a medication or see a doctor. Here are some of the important health and fitness related tech products that you should get your hands on.
My Fitness Pal
This is essentially an app launched by a famous Fitness blog. My Fitness Pal is an amazing smartphone app, that makes it incredibly easy for everyone to be aware of what they are eating, how much calories they need and how much have the already eaten in a day, meal suggestions and calories burnt or needed to burn. The app will help you set goals and milestones according to your physical profile and will help you meet your goals more realistically in a healthy manner.
Fitbit became an instant craze as soon as it was launched but today there are different variations of sports watches available in the market. These magical gadgets can be worn on your wrists just like a regular watch but other than telling you the time, they also keep a track of your physical work out, your heart and pulse rate and your calories burned. Some sports watches will also tell you the number of steps you have walked in a day. Many fitness freaks today have ditched conventional watches altogether and stick to their sports watches all the time. You can easily find many women and men’s sports watches online if you need to do a quick survey.
Baby Center – Pregnancy Tracker
Although it is not specifically a sports and fitness gadget, Pregnancy Tracker is an amazing application that targets expectant mommies. This especially helpful for women who are a first-time mom. This application has been developed under professional medical supervision and tracks your pregnancy progress on a weekly basis. It alerts you how many weeks you are pregnant and what steps you need to take to keep yourself and the baby healthy. It also has a set of pregnancy yoga and physio exercises that will help you in your pregnancy and birthing process.
Wireless Headphones and Ear pods
Music plays an essential role in fitness regimes as you can follow the pace of music to keep the pace of your work out. However, it is not always possible to have your choice of music played on a shared speaker and conventional headphones and earphones can be frustrating since wires are a struggle during the workouts. A pair of comfortable wireless headphones or ear pods is a must have for every person who cannot imagine a work out without their favorite playlist.