Nutrisystem: Pros, Cons, and How It Works

Nutrisystem is a popular weight loss plan. According to the manufacturer, this portion-controlled eating plan with prepackaged food makes weight loss possible for everyone.

However, given that this meal plan comes with a restrictive diet, alongside a price tag, many of us are left wondering whether it’s really worth it.

To learn more about this program, our team delved right into Nutrisystem to see what it has to offer. And in the article below, we shall share with you our findings, including what is Nutrisystem, its ingredient, how it works, pros and cons, customer testimonials, and expert rating.

What is Nutrisystem?

As we had mentioned above, Nutrisystem is a weight loss plan that will take the guesswork of what and when to eat.

Available as a pre-packaged order with selected food items, this weight loss plan will eliminate the need of tracking your calories, carb, and searching for point values for optimal weight loss within a short period.

Again, this plan will eliminate the worry of figuring out the right food proportion.

According to the manufacturer, Nutrisystem is designed to help you lose between 3-5 pounds per week, though it’s recommended to use this plan alongside exercises.

Like a majority of diet plan, Nutrisystem work by restricting what you consume.

Nutrisystem Ingredients

Though Nutrisystem is available in several packages/plan, each plan comes with foods that are carefully chosen by dieticians to supply you with the right combination of nutrients to keep you healthy as you lose weight.

Some of the highlights of the constituents include;

Healthy, lean protein

Protein is the building block in our bodies and is responsible for building bones, muscles, and cartilage.

With regards to weight loss, protein is vital, putting up with lean muscles and the leaner muscles you have, the greater amounts of calories burned, translating to weight loss.


Fiber will enhance satiation, making you feel fuller longer, thus lowering your appetite for food or additional calories.

Low-Glycemic Carbs

Similar to fiber, low glycemic carbs such as veggies and whole grains are complex, and usually take a lot of time to digest, which is better for losing weight since they will keep you feeling fuller for longer.

How Nutrisystem Works

At its core, Nutrisystem uses a three-tiered system to allow for a healthy and efficient weight loss.

The three steps include:

Portion control

A major highlight of Nutrisystem is the provision of specifically calculated meal portions that will keep you full, and allow you to lead an active lifestyle, without the need for daydreaming about food.

Balanced Nutrition

Each Nutrisystem meal plan is a careful selection of essential nutrients, with the right balance of proteins, carbs, vitamins, and fiber.

Besides keeping you full, and developing a healthy body system, the Nutrisystem components will keep your blood sugar levels steady, and this will help in reducing tiredness, mood changes and the risk of developing diabetes.

Frequent meals

And finally, this weight loss plan will work by promoting frequent meals throughout the day.

Contrary to sparse eating or dieting, which encourages overeating, frequent eating of portioned meals will help in reducing weight, avoid the trap of overindulging, and reduce weight loss without going hungry.

Meal Plans

One thing we like about the Nutrisystem is its versatility; it provides a plethora of options for the different types of dieters and different budgets.

For instance, there is a different plan for men and women, including options for vegetarians, seniors, and those with type 2 diabetes.

At the heart of each meal plan, you will be provided with three meals a day, plus a few snacks. And with each meal plan, you have the option of selecting the “favorite pack,” where specific meals are selected for you.

The diet plan offered by this plan include:

  • Basic
  • Core
  • Uniquely Yours

What’s the Price?

As we have seen, the price of Nutrisystem will depend on what plan you choose, plus the extras, including auto delivery that you want to be included.

Fortunately, with this updated price list, you will get to know what you will need to pay for this meal plan.

Will I Need Exercising when on Nutrisystem?

Though not necessary, it’s recommendable that you maintain an active lifestyle.

For optimal benefits, you should engage in moderate activities for at least 2.5 hours each week.

Nutrisystem Restrictions

Like any other diet, there are some restrictions on who can use this meal plan.

Some of them include:

  • Pregnant women
  • Individuals with chronic kidney conditions
  • Individual allergic to soy, latex or peanut
  • Children below 10
  • Men and women above 450lbs and 400lbs respectively

User Reviews

Generally, this product has seen mixed results, regarding its performance.

A majority, however, attested positive weight loss, with half of them attesting they lost 1-2 pounds after a week, and the rest losing later or at a slower rate.

A common highlight with this product lies in its convenience. Users praised the Nutrisystem ease of use, simplicity, and stress-free experience.


  • Convenient
  • Promotes steady and healthy weight loss
  • Uses regular foods
  • Large meal variety
  • Home delivery
  • Vegetarian alternative plans
  • Emphasizes on physical activities


  • Eating out is limited
  • No food customization
  • High price tag

Expert Rating-Do We Recommend Nutrisystem?

Nutrisystem is no fad diet; it has the science and math to back up the weight loss claims.

And if you stick to this program, you are more than likely to experience success and lose weight.


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