Tag: How to Stay Healthy If You Sit All Day

How to Stay Healthy If You Sit All Day

How to Stay Healthy If You Sit All Day

Seamstress spends much of her working day sitting down. When she sits with a curved back and slumped shoulders, this causes wear and tear in spinal discs. That hunched shape also shrinks the chest cavity, meaning her lungs have less space to expand into when…