Restlessness and nervousness are common symptoms that people experience in their daily lives. Anxiety does not only affect our relationships whether professional or personal but also imbalances our inner self. The quality of life also gets hindered when nervousness is always around the corner. There are some common signs of anxiety that people experience in their daily lives:
- Inability to sleep soundly
If you are feeling anxious once in a blue moon then that is not a disorder like going for an interview. However, if being anxious is your thing on a daily basis then it is a big issue. If you dig deeper, the cause of such an issue lies within. These symptoms are caused by:
- Extreme fright illness
- Post Traumatic Stress Disorder
When you experience these without any cause then it is known as anxiety illness in general. People suffering from this illness usually do not have any specific kind of reason to feel anxious. In fact, people who are observing them, even they cannot make out the real reason for their anxiety. That is why most people classify this unknown anxiety under the head of mood swings. Even if these people try to solve one problem in their lives, another issue arises from somewhere, thus, making their lives miserable.
The only way to treat anxiety is by Cognitive Behavioral Therapy (CBT). Medication can be a ray of hope in some cases but antidepressants have not been found very effective in most cases. To keep yourself immune from the side effects of antidepressants, people prefer to opt for natural treatments such as Acupuncture Main Line therapy.
What do you understand by acupuncture!
Acupuncture is a therapy to help people get rid of stress, tension, and anxiety. It helps in bringing more happiness to life by rejuvenating mind, body, and soul. This therapy came into existence centuries ago in China. It is a practice in which fine needles are placed at certain energy points on the body to cure any disease or mental illness. Mostly, emotional and mental illnesses can be cured by using this therapy as the physical diseases have a direct connection with our overall well-being.
It also helps in releasing tensions from muscles and improves blood circulation which helps the body to heal its weaker points itself. Researchers have found that this therapy is the most effective one to cure anxiety issues. According to a research conducted in the year 2007, 286 people were found suffering from anxiety. Out of these, 185 were treated by acupuncture therapy and rest; 101 were treated as a control group. After a couple of days, the results were phenomenal. The acupuncture therapy group was able to cure anxiety and were able to make well-informed decisions. Whereas, same was not the case with the control group.
Simply put, this therapy helps in releasing and creating endorphins in the human body. Endorphins and dopamine act as natural painkillers for stress and negativity. They help in keeping the mind calm and give a sense of contentment for a happy life.